Wakame vs. Miso — In-Depth Nutrition Comparison
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Differences between Wakame and Miso
- Wakame has more Folate, Manganese, and Magnesium, while Miso has more Vitamin K, Zinc, Fiber, Vitamin B6, Copper, and Selenium.
- Miso's daily need coverage for Sodium is 124% higher.
- Miso contains 10 times less Folate than Wakame. Wakame contains 196µg of Folate, while Miso contains 19µg.
- The amount of Sodium in Wakame is lower.
The food types used in this comparison are Seaweed, wakame, raw and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+163.2%
Contains
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Magnesium
+122.9%
Contains
less
Sodium
-76.6%
Contains
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Manganese
+63%
Contains
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Iron
+14.2%
Contains
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Phosphorus
+98.8%
Contains
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Potassium
+320%
Contains
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Zinc
+573.7%
Contains
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Copper
+47.9%
Contains
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Selenium
+900%
Contains
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Calcium
+163.2%
Contains
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Magnesium
+122.9%
Contains
less
Sodium
-76.6%
Contains
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Manganese
+63%
Contains
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Iron
+14.2%
Contains
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Phosphorus
+98.8%
Contains
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Potassium
+320%
Contains
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Zinc
+573.7%
Contains
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Copper
+47.9%
Contains
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Selenium
+900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+313.8%
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Vitamin E
+9900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+76.6%
Contains
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Vitamin B5
+106.8%
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Folate
+931.6%
Contains
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Vitamin B1
+63.3%
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Vitamin B6
+9850%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+452.8%
Equal in Vitamin B2 - 0.233
Contains
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Vitamin A
+313.8%
Contains
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Vitamin E
+9900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+76.6%
Contains
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Vitamin B5
+106.8%
Contains
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Folate
+931.6%
Contains
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Vitamin B1
+63.3%
Contains
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Vitamin B6
+9850%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+452.8%
Equal in Vitamin B2 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+85.9%
Contains
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Protein
+322.1%
Contains
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Fats
+839.1%
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Carbs
+177.6%
Contains
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Other
+77.9%
Contains
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Water
+85.9%
Contains
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Protein
+322.1%
Contains
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Fats
+839.1%
Contains
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Carbs
+177.6%
Contains
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Other
+77.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.3%
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Monounsaturated Fat
+1827.6%
Contains
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Polyunsaturated fat
+1222.9%
Contains
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Saturated Fat
-87.3%
Contains
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Monounsaturated Fat
+1827.6%
Contains
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Polyunsaturated fat
+1222.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.64g | 19.97g |
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| Protein | 3.03g | 12.79g |
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| Fats | 0.64g | 6.01g |
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| Carbs | 9.14g | 25.37g |
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| Calories | 45kcal | 198kcal |
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| Fructose | 6g |
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| Sugar | 0.65g | 6.2g |
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| Fiber | 0.5g | 5.4g |
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| Calcium | 150mg | 57mg |
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| Iron | 2.18mg | 2.49mg |
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| Magnesium | 107mg | 48mg |
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| Phosphorus | 80mg | 159mg |
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| Potassium | 50mg | 210mg |
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| Sodium | 872mg | 3728mg |
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| Zinc | 0.38mg | 2.56mg |
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| Copper | 0.284mg | 0.42mg |
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| Manganese | 1.4mg | 0.859mg |
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| Selenium | 0.7µg | 7µg |
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| Vitamin A | 360IU | 87IU |
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| Vitamin A RAE | 18µg | 4µg |
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| Vitamin E | 1mg | 0.01mg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.06mg | 0.098mg |
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| Vitamin B2 | 0.23mg | 0.233mg |
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| Vitamin B3 | 1.6mg | 0.906mg |
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| Vitamin B5 | 0.697mg | 0.337mg |
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| Vitamin B6 | 0.002mg | 0.199mg |
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| Folate | 196µg | 19µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 5.3µg | 29.3µg |
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| Tryptophan | 0.035mg | 0.155mg |
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| Threonine | 0.165mg | 0.479mg |
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| Isoleucine | 0.087mg | 0.508mg |
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| Leucine | 0.257mg | 0.82mg |
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| Lysine | 0.112mg | 0.478mg |
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| Methionine | 0.063mg | 0.129mg |
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| Phenylalanine | 0.112mg | 0.486mg |
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| Valine | 0.209mg | 0.547mg |
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| Histidine | 0.015mg | 0.243mg |
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| Saturated Fat | 0.13g | 1.025g |
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| Omega-3 - EPA | 0.186g | 0g |
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| Monounsaturated Fat | 0.058g | 1.118g |
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| Polyunsaturated fat | 0.218g | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
22%
Minerals Daily Need Coverage Score
65%
108%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Wakame contains less Sodium (difference - 2856mg)
Which food is lower in Saturated Fat?
Wakame is lower in Saturated Fat (difference - 0.895g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 61)
Which food is cheaper?
Wakame is cheaper (difference - $3.4)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.