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  6. Wakame vs. Oyster breaded and fried

Wakame vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between wakame and oyster breaded and fried?

  • Wakame is higher in folate and manganese; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Oyster breaded and fried contains 6 times less folate than wakame. Wakame contains 196µg of folate, while oyster breaded and fried contains 31µg.
  • Oyster breaded and fried has less sodium.

We used Seaweed, wakame, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Wakame vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +84.5%
Contains more CalciumCalcium +141.9%
Contains more ManganeseManganese +185.7%
Contains more PotassiumPotassium +388%
Contains more IronIron +218.8%
Contains more CopperCopper +1412%
Contains more ZincZinc +22828.9%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -52.2%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B5Vitamin B5 +158.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +532.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg

All nutrients comparison - raw data values

Nutrient Wakame Oyster breaded and fried DV% diff.
Zinc 0.38mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.284mg 4.294mg 446%
Selenium 0.7µg 66.5µg 120%
Iron 2.18mg 6.95mg 60%
Folate 196µg 31µg 41%
Manganese 1.4mg 0.49mg 40%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.218g 3.313g 21%
Sodium 872mg 417mg 20%
Fats 0.64g 12.58g 18%
Saturated fat 0.13g 3.197g 14%
Monounsaturated fat 0.058g 4.702g 12%
Magnesium 107mg 58mg 12%
Protein 3.03g 8.77g 11%
Phosphorus 80mg 159mg 11%
Calcium 150mg 62mg 9%
Vitamin B5 0.697mg 0.27mg 9%
Vitamin B1 0.06mg 0.15mg 8%
Calories 45kcal 199kcal 8%
Vitamin A 18µg 90µg 8%
Vitamin E 1mg 7%
Potassium 50mg 244mg 6%
Vitamin B6 0.002mg 0.064mg 5%
Vitamin K 5.3µg 4%
Choline 13.9mg 3%
Vitamin B2 0.23mg 0.202mg 2%
Fiber 0.5g 2%
Carbs 9.14g 11.62g 1%
Vitamin C 3mg 3.8mg 1%
Net carbs 8.64g 11.62g N/A
Sugar 0.65g N/A
Vitamin B3 1.6mg 1.65mg 0%
Tryptophan 0.035mg 0.105mg 0%
Threonine 0.165mg 0.365mg 0%
Isoleucine 0.087mg 0.396mg 0%
Leucine 0.257mg 0.638mg 0%
Lysine 0.112mg 0.582mg 0%
Methionine 0.063mg 0.199mg 0%
Phenylalanine 0.112mg 0.352mg 0%
Valine 0.209mg 0.409mg 0%
Histidine 0.015mg 0.175mg 0%
Omega-3 - EPA 0.186g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +23.6%
Contains more OtherOther +211.7%
Contains more ProteinProtein +189.4%
Contains more FatsFats +1865.6%
Contains more CarbsCarbs +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +8006.9%
Contains more Poly. FatPolyunsaturated fat +1419.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.