Wakame vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between wakame and parsley?
- Wakame is richer in manganese, copper, and magnesium, while parsley is higher in vitamin K, vitamin A, vitamin C, iron, potassium, and fiber.
- Parsley's daily need coverage for vitamin K is 1362% higher.
- Parsley has 16 times less sodium than wakame. Wakame has 872mg of sodium, while parsley has 56mg.
We used Seaweed, wakame, raw and Parsley, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114% |
| Contains more CopperCopper | +90.6% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more ManganeseManganese | +775% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +1008% |
| Contains more IronIron | +184.4% |
| Contains more ZincZinc | +181.6% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +134.7% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more FolateFolate | +28.9% |
| Contains more Vitamin CVitamin C | +4333.3% |
| Contains more Vitamin AVitamin A | +2238.9% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin KVitamin K | +30843.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.3µg | 1640µg | 1362% |
| Vitamin C | 3mg | 133mg | 144% |
| Manganese | 1.4mg | 0.16mg | 54% |
| Iron | 2.18mg | 6.2mg | 50% |
| Vitamin A | 18µg | 421µg | 45% |
| Sodium | 872mg | 56mg | 35% |
| Copper | 0.284mg | 0.149mg | 15% |
| Potassium | 50mg | 554mg | 15% |
| Magnesium | 107mg | 50mg | 14% |
| Folate | 196µg | 152µg | 11% |
| Fiber | 0.5g | 3.3g | 11% |
| Vitamin B2 | 0.23mg | 0.098mg | 10% |
| Vitamin B6 | 0.002mg | 0.09mg | 7% |
| Vitamin B5 | 0.697mg | 0.4mg | 6% |
| Zinc | 0.38mg | 1.07mg | 6% |
| Phosphorus | 80mg | 58mg | 3% |
| Vitamin E | 1mg | 0.75mg | 2% |
| Vitamin B3 | 1.6mg | 1.313mg | 2% |
| Vitamin B1 | 0.06mg | 0.086mg | 2% |
| Calcium | 150mg | 138mg | 1% |
| Carbs | 9.14g | 6.33g | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Monounsaturated fat | 0.058g | 0.295g | 1% |
| Polyunsaturated fat | 0.218g | 0.124g | 1% |
| Calories | 45kcal | 36kcal | 0% |
| Protein | 3.03g | 2.97g | 0% |
| Fats | 0.64g | 0.79g | 0% |
| Net carbs | 8.64g | 3.03g | N/A |
| Sugar | 0.65g | 0.85g | N/A |
| Choline | 13.9mg | 12.8mg | 0% |
| Saturated fat | 0.13g | 0.132g | 0% |
| Tryptophan | 0.035mg | 0.045mg | 0% |
| Threonine | 0.165mg | 0.122mg | 0% |
| Isoleucine | 0.087mg | 0.118mg | 0% |
| Leucine | 0.257mg | 0.204mg | 0% |
| Lysine | 0.112mg | 0.181mg | 0% |
| Methionine | 0.063mg | 0.042mg | 0% |
| Phenylalanine | 0.112mg | 0.145mg | 0% |
| Valine | 0.209mg | 0.172mg | 0% |
| Histidine | 0.015mg | 0.061mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +227.3% |
| Contains more FatsFats | +23.4% |
~equal in
Protein
~2.97g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains more Mono. FatMonounsaturated fat | +408.6% |
~equal in
Saturated fat
~0.132g
