Wakame vs. Peas — In-Depth Nutrition Comparison
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The main differences between wakame and peas
- Wakame is richer in manganese, folate, and magnesium, yet peas are richer in vitamin B5, fiber, vitamin K, vitamin B1, vitamin B6, and vitamin C.
- Daily need coverage for vitamin B5 for peas is 3046% higher.
- Wakame contains 291 times more sodium than peas. Wakame contains 872mg of sodium, while peas contain 3mg.
Food types used in this article are Seaweed, wakame, raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +174.4% |
| Contains more CalciumCalcium | +455.6% |
| Contains more IronIron | +41.6% |
| Contains more CopperCopper | +64.2% |
| Contains more ManganeseManganese | +166.7% |
| Contains more PotassiumPotassium | +442% |
| Contains more ZincZinc | +213.2% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin CVitamin C | +373.3% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +331.7% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +21851.2% |
| Contains more Vitamin B6Vitamin B6 | +10700% |
| Contains more Vitamin KVitamin K | +388.7% |
| Contains more CholineCholine | +113.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +190.9% |
| Contains more OtherOther | +682.6% |
| Contains more ProteinProtein | +76.9% |
| Contains more CarbsCarbs | +71% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +205.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
| Contains less Sat. FatSaturated fat | -70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.697mg | 153mg | 3046% |
| Manganese | 1.4mg | 0.525mg | 38% |
| Sodium | 872mg | 3mg | 38% |
| Folate | 196µg | 63µg | 33% |
| Fiber | 0.5g | 5.5g | 20% |
| Vitamin B1 | 0.06mg | 0.259mg | 17% |
| Vitamin K | 5.3µg | 25.9µg | 17% |
| Vitamin B6 | 0.002mg | 0.216mg | 16% |
| Magnesium | 107mg | 39mg | 16% |
| Calcium | 150mg | 27mg | 12% |
| Copper | 0.284mg | 0.173mg | 12% |
| Vitamin C | 3mg | 14.2mg | 12% |
| Iron | 2.18mg | 1.54mg | 8% |
| Potassium | 50mg | 271mg | 7% |
| Zinc | 0.38mg | 1.19mg | 7% |
| Vitamin E | 1mg | 0.14mg | 6% |
| Vitamin B2 | 0.23mg | 0.149mg | 6% |
| Protein | 3.03g | 5.36g | 5% |
| Phosphorus | 80mg | 117mg | 5% |
| Choline | 13.9mg | 29.7mg | 3% |
| Vitamin B3 | 1.6mg | 2.021mg | 3% |
| Calories | 45kcal | 84kcal | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Carbs | 9.14g | 15.63g | 2% |
| Vitamin A | 18µg | 40µg | 2% |
| Fructose | 0.41g | 1% | |
| Fats | 0.64g | 0.22g | 1% |
| Polyunsaturated fat | 0.218g | 0.102g | 1% |
| Net carbs | 8.64g | 10.13g | N/A |
| Sugar | 0.65g | 5.93g | N/A |
| Saturated fat | 0.13g | 0.039g | 0% |
| Monounsaturated fat | 0.058g | 0.019g | 0% |
| Tryptophan | 0.035mg | 0.037mg | 0% |
| Threonine | 0.165mg | 0.201mg | 0% |
| Isoleucine | 0.087mg | 0.193mg | 0% |
| Leucine | 0.257mg | 0.32mg | 0% |
| Lysine | 0.112mg | 0.314mg | 0% |
| Methionine | 0.063mg | 0.081mg | 0% |
| Phenylalanine | 0.112mg | 0.198mg | 0% |
| Valine | 0.209mg | 0.232mg | 0% |
| Histidine | 0.015mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
735%
Minerals Daily Need Coverage Score
65%
34%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 5.28g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 54)
Which food is cheaper?
Wakame is cheaper (difference - $0.3)
Which food contains less Sodium?
Peas contains less Sodium (difference - 869mg)
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 0.091g)
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.