Wakame vs. Peas — In-Depth Nutrition Comparison
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The main differences between wakame and peas
- Wakame is richer in manganese, folate, and magnesium, yet peas are richer in vitamin B5, fiber, vitamin K, vitamin B1, vitamin B6, and vitamin C.
- Daily need coverage for vitamin B5 for peas is 3046% higher.
- Wakame contains 291 times more sodium than peas. Wakame contains 872mg of sodium, while peas contain 3mg.
Food types used in this article are Seaweed, wakame, raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +174.4% |
| Contains more CalciumCalcium | +455.6% |
| Contains more IronIron | +41.6% |
| Contains more CopperCopper | +64.2% |
| Contains more ManganeseManganese | +166.7% |
| Contains more PotassiumPotassium | +442% |
| Contains more ZincZinc | +213.2% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin CVitamin C | +373.3% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +331.7% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +21851.2% |
| Contains more Vitamin B6Vitamin B6 | +10700% |
| Contains more Vitamin KVitamin K | +388.7% |
| Contains more CholineCholine | +113.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.697mg | 153mg | 3046% |
| Manganese | 1.4mg | 0.525mg | 38% |
| Sodium | 872mg | 3mg | 38% |
| Folate | 196µg | 63µg | 33% |
| Fiber | 0.5g | 5.5g | 20% |
| Vitamin B1 | 0.06mg | 0.259mg | 17% |
| Vitamin K | 5.3µg | 25.9µg | 17% |
| Vitamin B6 | 0.002mg | 0.216mg | 16% |
| Magnesium | 107mg | 39mg | 16% |
| Calcium | 150mg | 27mg | 12% |
| Copper | 0.284mg | 0.173mg | 12% |
| Vitamin C | 3mg | 14.2mg | 12% |
| Iron | 2.18mg | 1.54mg | 8% |
| Potassium | 50mg | 271mg | 7% |
| Zinc | 0.38mg | 1.19mg | 7% |
| Vitamin E | 1mg | 0.14mg | 6% |
| Vitamin B2 | 0.23mg | 0.149mg | 6% |
| Protein | 3.03g | 5.36g | 5% |
| Phosphorus | 80mg | 117mg | 5% |
| Choline | 13.9mg | 29.7mg | 3% |
| Vitamin B3 | 1.6mg | 2.021mg | 3% |
| Calories | 45kcal | 84kcal | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Carbs | 9.14g | 15.63g | 2% |
| Vitamin A | 18µg | 40µg | 2% |
| Fructose | 0.41g | 1% | |
| Fats | 0.64g | 0.22g | 1% |
| Polyunsaturated fat | 0.218g | 0.102g | 1% |
| Net carbs | 8.64g | 10.13g | N/A |
| Sugar | 0.65g | 5.93g | N/A |
| Saturated fat | 0.13g | 0.039g | 0% |
| Monounsaturated fat | 0.058g | 0.019g | 0% |
| Tryptophan | 0.035mg | 0.037mg | 0% |
| Threonine | 0.165mg | 0.201mg | 0% |
| Isoleucine | 0.087mg | 0.193mg | 0% |
| Leucine | 0.257mg | 0.32mg | 0% |
| Lysine | 0.112mg | 0.314mg | 0% |
| Methionine | 0.063mg | 0.081mg | 0% |
| Phenylalanine | 0.112mg | 0.198mg | 0% |
| Valine | 0.209mg | 0.232mg | 0% |
| Histidine | 0.015mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +190.9% |
| Contains more OtherOther | +682.6% |
| Contains more ProteinProtein | +76.9% |
| Contains more CarbsCarbs | +71% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +205.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
| Contains less Sat. FatSaturated fat | -70% |
