Wakame vs. Pea raw — In-Depth Nutrition Comparison
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Summary of differences between wakame and pea raw
- Wakame has more manganese, folate, magnesium, and calcium; however, pea raw is higher in vitamin C, fiber, vitamin B1, vitamin K, and vitamin B6.
- Wakame covers your daily need for manganese, 43% more than pea raw.
- Wakame has 174 times more sodium than pea raw. While wakame has 872mg of sodium, pea raw has only 5mg.
These are the specific foods used in this comparison Seaweed, wakame, raw and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +224.2% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +61.4% |
| Contains more ManganeseManganese | +241.5% |
| Contains more PotassiumPotassium | +388% |
| Contains more ZincZinc | +226.3% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B5Vitamin B5 | +570.2% |
| Contains more FolateFolate | +201.5% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +8350% |
| Contains more Vitamin KVitamin K | +367.9% |
| Contains more CholineCholine | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.41mg | 43% |
| Vitamin C | 3mg | 40mg | 41% |
| Sodium | 872mg | 5mg | 38% |
| Folate | 196µg | 65µg | 33% |
| Fiber | 0.5g | 5.7g | 21% |
| Magnesium | 107mg | 33mg | 18% |
| Vitamin B1 | 0.06mg | 0.266mg | 17% |
| Vitamin K | 5.3µg | 24.8µg | 16% |
| Vitamin B6 | 0.002mg | 0.169mg | 13% |
| Calcium | 150mg | 25mg | 13% |
| Copper | 0.284mg | 0.176mg | 12% |
| Vitamin B5 | 0.697mg | 0.104mg | 12% |
| Iron | 2.18mg | 1.47mg | 9% |
| Zinc | 0.38mg | 1.24mg | 8% |
| Vitamin B2 | 0.23mg | 0.132mg | 8% |
| Potassium | 50mg | 244mg | 6% |
| Vitamin E | 1mg | 0.13mg | 6% |
| Protein | 3.03g | 5.42g | 5% |
| Phosphorus | 80mg | 108mg | 4% |
| Choline | 13.9mg | 28.4mg | 3% |
| Vitamin B3 | 1.6mg | 2.09mg | 3% |
| Calories | 45kcal | 81kcal | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin A | 18µg | 38µg | 2% |
| Carbs | 9.14g | 14.45g | 2% |
| Fats | 0.64g | 0.4g | 0% |
| Net carbs | 8.64g | 8.75g | N/A |
| Sugar | 0.65g | 5.67g | N/A |
| Saturated fat | 0.13g | 0.071g | 0% |
| Monounsaturated fat | 0.058g | 0.035g | 0% |
| Polyunsaturated fat | 0.218g | 0.187g | 0% |
| Tryptophan | 0.035mg | 0.037mg | 0% |
| Threonine | 0.165mg | 0.203mg | 0% |
| Isoleucine | 0.087mg | 0.195mg | 0% |
| Leucine | 0.257mg | 0.323mg | 0% |
| Lysine | 0.112mg | 0.317mg | 0% |
| Methionine | 0.063mg | 0.082mg | 0% |
| Phenylalanine | 0.112mg | 0.2mg | 0% |
| Valine | 0.209mg | 0.235mg | 0% |
| Histidine | 0.015mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more OtherOther | +727.6% |
| Contains more ProteinProtein | +78.9% |
| Contains more CarbsCarbs | +58.1% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
| Contains less Sat. FatSaturated fat | -45.4% |