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  6. Wakame vs. Pimiento

Wakame vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between wakame and pimiento

  • Wakame has more manganese, folate, copper, magnesium, calcium, and vitamin B5; however, pimiento has more vitamin C, vitamin A, and vitamin B6.
  • Pimiento's daily need coverage for vitamin C is 91% more.
  • Wakame has 70 times more vitamin B5 than pimiento. Wakame has 0.697mg of vitamin B5, while pimiento has 0.01mg.
  • Pimiento is lower in sodium.

The food varieties used in the comparison are Seaweed, wakame, raw and Pimento, canned.

Infographic

Wakame vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +1683.3%
Contains more CalciumCalcium +2400%
Contains more IronIron +29.8%
Contains more CopperCopper +479.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +370.6%
Contains more ManganeseManganese +1421.7%
Contains more SeleniumSelenium +250%
Contains more PotassiumPotassium +216%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 6% 20% 15% 53% 30% 42% 0.46% 0% 13% 147%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin EVitamin E +44.9%
Contains more Vitamin B1Vitamin B1 +252.9%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +160.2%
Contains more Vitamin B5Vitamin B5 +6870%
Contains more FolateFolate +3166.7%
Contains more Vitamin CVitamin C +2730%
Contains more Vitamin AVitamin A +638.9%
Contains more Vitamin B6Vitamin B6 +10650%
Contains more Vitamin KVitamin K +56.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wakame Pimiento DV% diff.
Vitamin C 3mg 84.9mg 91%
Manganese 1.4mg 0.092mg 57%
Folate 196µg 6µg 48%
Sodium 872mg 14mg 37%
Copper 0.284mg 0.049mg 26%
Magnesium 107mg 6mg 24%
Vitamin B6 0.002mg 0.215mg 16%
Calcium 150mg 6mg 14%
Vitamin B5 0.697mg 0.01mg 14%
Vitamin A 18µg 133µg 13%
Vitamin B2 0.23mg 0.06mg 13%
Phosphorus 80mg 17mg 9%
Iron 2.18mg 1.68mg 6%
Fiber 0.5g 1.9g 6%
Vitamin B3 1.6mg 0.615mg 6%
Protein 3.03g 1.1g 4%
Vitamin B1 0.06mg 0.017mg 4%
Potassium 50mg 158mg 3%
Vitamin K 5.3µg 8.3µg 3%
Zinc 0.38mg 0.19mg 2%
Vitamin E 1mg 0.69mg 2%
Calories 45kcal 23kcal 1%
Fats 0.64g 0.3g 1%
Carbs 9.14g 5.1g 1%
Selenium 0.7µg 0.2µg 1%
Choline 13.9mg 6.3mg 1%
Protein per 100 calories 6.7g 4.8g N/A
Calories per 10 g protein 149kcal 209kcal N/A
Weight per 100 calories 222g 435g N/A
Net carbs 8.64g 3.2g N/A
Sugar 0.65g 2.71g N/A
Saturated fat 0.13g 0.045g 0%
Monounsaturated fat 0.058g 0.02g 0%
Polyunsaturated fat 0.218g 0.161g 0%
Tryptophan 0.035mg 0.014mg 0%
Threonine 0.165mg 0.04mg 0%
Isoleucine 0.087mg 0.036mg 0%
Leucine 0.257mg 0.058mg 0%
Lysine 0.112mg 0.049mg 0%
Methionine 0.063mg 0.013mg 0%
Phenylalanine 0.112mg 0.034mg 0%
Valine 0.209mg 0.046mg 0%
Histidine 0.015mg 0.022mg 0%
Omega-3 - EPA 0.186g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +175.5%
Contains more FatsFats +113.3%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +1700%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +190%
Contains more Poly. FatPolyunsaturated fat +35.4%
Contains less Sat. FatSaturated fat -65.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.