Wakame vs. Pimiento — In-Depth Nutrition Comparison
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Important differences between wakame and pimiento
- Wakame has more manganese, folate, copper, magnesium, calcium, and vitamin B5; however, pimiento has more vitamin C, vitamin A, and vitamin B6.
- Pimiento's daily need coverage for vitamin C is 91% more.
- Wakame has 70 times more vitamin B5 than pimiento. Wakame has 0.697mg of vitamin B5, while pimiento has 0.01mg.
- Pimiento is lower in sodium.
The food varieties used in the comparison are Seaweed, wakame, raw and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1683.3% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +479.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +370.6% |
| Contains more ManganeseManganese | +1421.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +216% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.9% |
| Contains more Vitamin B1Vitamin B1 | +252.9% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B5Vitamin B5 | +6870% |
| Contains more FolateFolate | +3166.7% |
| Contains more Vitamin CVitamin C | +2730% |
| Contains more Vitamin AVitamin A | +638.9% |
| Contains more Vitamin B6Vitamin B6 | +10650% |
| Contains more Vitamin KVitamin K | +56.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 84.9mg | 91% |
| Manganese | 1.4mg | 0.092mg | 57% |
| Folate | 196µg | 6µg | 48% |
| Sodium | 872mg | 14mg | 37% |
| Copper | 0.284mg | 0.049mg | 26% |
| Magnesium | 107mg | 6mg | 24% |
| Vitamin B6 | 0.002mg | 0.215mg | 16% |
| Calcium | 150mg | 6mg | 14% |
| Vitamin B5 | 0.697mg | 0.01mg | 14% |
| Vitamin A | 18µg | 133µg | 13% |
| Vitamin B2 | 0.23mg | 0.06mg | 13% |
| Phosphorus | 80mg | 17mg | 9% |
| Iron | 2.18mg | 1.68mg | 6% |
| Fiber | 0.5g | 1.9g | 6% |
| Vitamin B3 | 1.6mg | 0.615mg | 6% |
| Protein | 3.03g | 1.1g | 4% |
| Vitamin B1 | 0.06mg | 0.017mg | 4% |
| Potassium | 50mg | 158mg | 3% |
| Vitamin K | 5.3µg | 8.3µg | 3% |
| Zinc | 0.38mg | 0.19mg | 2% |
| Vitamin E | 1mg | 0.69mg | 2% |
| Calories | 45kcal | 23kcal | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Carbs | 9.14g | 5.1g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Choline | 13.9mg | 6.3mg | 1% |
| Net carbs | 8.64g | 3.2g | N/A |
| Sugar | 0.65g | 2.71g | N/A |
| Saturated fat | 0.13g | 0.045g | 0% |
| Monounsaturated fat | 0.058g | 0.02g | 0% |
| Polyunsaturated fat | 0.218g | 0.161g | 0% |
| Tryptophan | 0.035mg | 0.014mg | 0% |
| Threonine | 0.165mg | 0.04mg | 0% |
| Isoleucine | 0.087mg | 0.036mg | 0% |
| Leucine | 0.257mg | 0.058mg | 0% |
| Lysine | 0.112mg | 0.049mg | 0% |
| Methionine | 0.063mg | 0.013mg | 0% |
| Phenylalanine | 0.112mg | 0.034mg | 0% |
| Valine | 0.209mg | 0.046mg | 0% |
| Histidine | 0.015mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.5% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +79.2% |
| Contains more OtherOther | +1700% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains less Sat. FatSaturated fat | -65.4% |
