Wakame vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between wakame and piña colada?
- Wakame has more folate, manganese, iron, magnesium, copper, vitamin B2, calcium, vitamin B5, and phosphorus than piña colada.
- Wakame's daily need coverage for folate is 46% higher.
- Piña colada has 145 times less sodium than wakame. Wakame has 872mg of sodium, while piña colada has 6mg.
We used Seaweed, wakame, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1237.5% |
| Contains more CalciumCalcium | +1775% |
| Contains more IronIron | +938.1% |
| Contains more CopperCopper | +259.5% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +1042.9% |
| Contains more ManganeseManganese | +165.2% |
| Contains more PotassiumPotassium | +42% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +1252.9% |
| Contains more Vitamin B3Vitamin B3 | +1255.9% |
| Contains more Vitamin B5Vitamin B5 | +1042.6% |
| Contains more Vitamin KVitamin K | +5200% |
| Contains more FolateFolate | +1533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +2150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +621.4% |
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +193.8% |
| Contains more CarbsCarbs | +147.9% |
| Contains more OtherOther | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +560.6% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 196µg | 12µg | 46% |
| Manganese | 1.4mg | 0.528mg | 38% |
| Sodium | 872mg | 6mg | 38% |
| Iron | 2.18mg | 0.21mg | 25% |
| Magnesium | 107mg | 8mg | 24% |
| Copper | 0.284mg | 0.079mg | 23% |
| Vitamin B2 | 0.23mg | 0.017mg | 16% |
| Calcium | 150mg | 8mg | 14% |
| Vitamin B5 | 0.697mg | 0.061mg | 13% |
| Phosphorus | 80mg | 7mg | 10% |
| Vitamin B3 | 1.6mg | 0.118mg | 9% |
| Saturated fat | 0.13g | 1.636g | 7% |
| Vitamin E | 1mg | 0.02mg | 7% |
| Calories | 45kcal | 174kcal | 6% |
| Carbs | 9.14g | 22.66g | 5% |
| Protein | 3.03g | 0.42g | 5% |
| Vitamin K | 5.3µg | 0.1µg | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin B6 | 0.002mg | 0.045mg | 3% |
| Vitamin B1 | 0.06mg | 0.029mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Zinc | 0.38mg | 0.13mg | 2% |
| Vitamin C | 3mg | 4.9mg | 2% |
| Fats | 0.64g | 1.88g | 2% |
| Polyunsaturated fat | 0.218g | 0.033g | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Potassium | 50mg | 71mg | 1% |
| Net carbs | 8.64g | 22.36g | N/A |
| Sugar | 0.65g | 22.33g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.058g | 0.082g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
4%
Minerals Daily Need Coverage Score
65%
13%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 21.68g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 1.506g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 866mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)