Wakame vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between wakame and saltine cracker (includes oyster, soda, soup)?
- Wakame is higher in manganese, magnesium, copper, and folate; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, vitamin B3, vitamin B2, selenium, and vitamin K.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 54% more.
- Saltine cracker (includes oyster, soda, soup) contains 5 times less magnesium than wakame. Wakame contains 107mg of magnesium, while saltine cracker (includes oyster, soda, soup) contains 23mg.
We used Seaweed, wakame, raw and Crackers, saltines (includes oyster, soda, soup) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.2% |
| Contains more CalciumCalcium | +689.5% |
| Contains more CopperCopper | +104.3% |
| Contains more ManganeseManganese | +104.1% |
| Contains more PotassiumPotassium | +204% |
| Contains more IronIron | +155.5% |
| Contains more ZincZinc | +81.6% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more SeleniumSelenium | +1371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more FolateFolate | +46.3% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +1070% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
| Contains more Vitamin B3Vitamin B3 | +302.6% |
| Contains more Vitamin B6Vitamin B6 | +4200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +379.2% |
| Contains more CholineCholine | +20.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.702mg | 54% |
| Iron | 2.18mg | 5.57mg | 42% |
| Manganese | 1.4mg | 0.686mg | 31% |
| Polyunsaturated fat | 0.218g | 4.835g | 31% |
| Vitamin B3 | 1.6mg | 6.442mg | 30% |
| Starch | 67.83g | 28% | |
| Carbs | 9.14g | 74.05g | 22% |
| Vitamin B2 | 0.23mg | 0.487mg | 20% |
| Magnesium | 107mg | 23mg | 20% |
| Calories | 45kcal | 418kcal | 19% |
| Selenium | 0.7µg | 10.3µg | 17% |
| Vitamin K | 5.3µg | 25.4µg | 17% |
| Copper | 0.284mg | 0.139mg | 16% |
| Folate | 196µg | 134µg | 16% |
| Protein | 3.03g | 9.46g | 13% |
| Calcium | 150mg | 19mg | 13% |
| Fats | 0.64g | 8.64g | 12% |
| Fiber | 0.5g | 2.8g | 9% |
| Saturated fat | 0.13g | 1.653g | 7% |
| Vitamin B6 | 0.002mg | 0.086mg | 6% |
| Monounsaturated fat | 0.058g | 1.986g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Sodium | 872mg | 941mg | 3% |
| Phosphorus | 80mg | 102mg | 3% |
| Vitamin B5 | 0.697mg | 0.536mg | 3% |
| Zinc | 0.38mg | 0.69mg | 3% |
| Potassium | 50mg | 152mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin A | 18µg | 1µg | 2% |
| Vitamin E | 1mg | 1.15mg | 1% |
| Choline | 13.9mg | 16.7mg | 1% |
| Net carbs | 8.64g | 71.25g | N/A |
| Sugar | 0.65g | 1.29g | N/A |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.035mg | 0.116mg | 0% |
| Threonine | 0.165mg | 0.268mg | 0% |
| Isoleucine | 0.087mg | 0.333mg | 0% |
| Leucine | 0.257mg | 0.652mg | 0% |
| Lysine | 0.112mg | 0.172mg | 0% |
| Methionine | 0.063mg | 0.147mg | 0% |
| Phenylalanine | 0.112mg | 0.45mg | 0% |
| Valine | 0.209mg | 0.399mg | 0% |
| Histidine | 0.015mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1484% |
| Contains more OtherOther | +157.1% |
| Contains more ProteinProtein | +212.2% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +710.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +3324.1% |
| Contains more Poly. FatPolyunsaturated fat | +2117.9% |