Wakame vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between wakame and smoothie?
- Wakame is richer in iron and calcium, while smoothie is higher in vitamin C, vitamin B12, and vitamin B6.
- Wakame's daily need coverage for sodium is 37% higher.
- Smoothie has 15 times less iron than wakame. Wakame has 2.18mg of iron, while smoothie has 0.15mg.
- Smoothie is lower in sodium.
We used Seaweed, wakame, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +265.9% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +1353.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B6Vitamin B6 | +4000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 49% | |
| Sodium | 872mg | 29mg | 37% |
| Copper | 0.284mg | 32% | |
| Iron | 2.18mg | 0.15mg | 25% |
| Magnesium | 107mg | 25% | |
| Vitamin C | 3mg | 24.5mg | 24% |
| Vitamin B2 | 0.23mg | 18% | |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 150mg | 41mg | 11% |
| Phosphorus | 80mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.002mg | 0.082mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B3 | 1.6mg | 0.816mg | 5% |
| Protein | 3.03g | 1.22g | 4% |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.38mg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin A | 18µg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Selenium | 0.7µg | 1% | |
| Potassium | 50mg | 24mg | 1% |
| Saturated fat | 0.13g | 0g | 1% |
| Polyunsaturated fat | 0.218g | 1% | |
| Fats | 0.64g | 0g | 1% |
| Calories | 45kcal | 37kcal | 0% |
| Carbs | 9.14g | 8.16g | 0% |
| Net carbs | 8.64g | 8.16g | N/A |
| Sugar | 0.65g | 7.35g | N/A |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +2017.6% |
| Contains more WaterWater | +12.9% |
