Wakame vs. Sugar substitute — In-Depth Nutrition Comparison
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How are wakame and sugar substitute different?
- Wakame has more manganese, copper, iron, magnesium, vitamin B2, vitamin B5, and phosphorus; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 73% more than wakame.
- Wakame has 64 times more manganese than sugar substitute. Wakame has 1.4mg of manganese, while sugar substitute has 0.022mg.
- Sugar substitute contains less sodium.
Seaweed, wakame, raw and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1683.3% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +1262.5% |
| Contains more CopperCopper | +3957.1% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +6263.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +486% |
| Contains less SodiumSodium | -34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +771.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 150mg | 879mg | 73% |
| Manganese | 1.4mg | 0.022mg | 60% |
| Folate | 196µg | 49% | |
| Copper | 0.284mg | 0.007mg | 31% |
| Carbs | 9.14g | 84.77g | 25% |
| Iron | 2.18mg | 0.16mg | 25% |
| Magnesium | 107mg | 6mg | 24% |
| Vitamin B2 | 0.23mg | 0.015mg | 17% |
| Calories | 45kcal | 347kcal | 15% |
| Sodium | 872mg | 572mg | 13% |
| Vitamin B5 | 0.697mg | 0.08mg | 12% |
| Phosphorus | 80mg | 8mg | 10% |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin E | 1mg | 7% | |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B1 | 0.06mg | 0.015mg | 4% |
| Vitamin C | 3mg | 3% | |
| Zinc | 0.38mg | 0.04mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin A | 18µg | 2% | |
| Protein | 3.03g | 2.06g | 2% |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Fats | 0.64g | 0g | 1% |
| Saturated fat | 0.13g | 1% | |
| Vitamin B6 | 0.002mg | 0.015mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 8.64g | 84.17g | N/A |
| Potassium | 50mg | 39mg | 0% |
| Sugar | 0.65g | 4.03g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +775.2% |
| Contains more OtherOther | +78.7% |
| Contains more CarbsCarbs | +827.5% |
