Wakame vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between wakame and taco salad
- Wakame has more manganese, folate, magnesium, copper, and iron; however, taco salad has more vitamin B12, zinc, and vitamin B6.
- Wakame's daily need coverage for manganese is 54% more.
- Wakame has 5 times more folate than taco salad. Wakame has 196µg of folate, while taco salad has 42µg.
- Taco salad is lower in sodium.
The food varieties used in the comparison are Seaweed, wakame, raw and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.5% |
| Contains more CalciumCalcium | +54.6% |
| Contains more IronIron | +89.6% |
| Contains more CopperCopper | +151.3% |
| Contains more ManganeseManganese | +738.3% |
| Contains more PotassiumPotassium | +320% |
| Contains more ZincZinc | +257.9% |
| Contains less SodiumSodium | -55.8% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +5400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +67.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more OtherOther | +350% |
| Contains more ProteinProtein | +120.5% |
| Contains more FatsFats | +1065.6% |
| Contains more CarbsCarbs | +30.3% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +4393.1% |
| Contains more Poly. FatPolyunsaturated fat | +305% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 0.167mg | 54% |
| Folate | 196µg | 42µg | 39% |
| Sodium | 872mg | 385mg | 21% |
| Copper | 0.284mg | 0.113mg | 19% |
| Magnesium | 107mg | 26mg | 19% |
| Saturated fat | 0.13g | 3.446g | 15% |
| Iron | 2.18mg | 1.15mg | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Fats | 0.64g | 7.46g | 10% |
| Zinc | 0.38mg | 1.36mg | 9% |
| Vitamin B6 | 0.002mg | 0.11mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin E | 1mg | 7% | |
| Protein | 3.03g | 6.68g | 7% |
| Monounsaturated fat | 0.058g | 2.606g | 6% |
| Potassium | 50mg | 210mg | 5% |
| Calcium | 150mg | 97mg | 5% |
| Calories | 45kcal | 141kcal | 5% |
| Polyunsaturated fat | 0.218g | 0.883g | 4% |
| Vitamin B2 | 0.23mg | 0.18mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Selenium | 0.7µg | 2.2µg | 3% |
| Choline | 13.9mg | 23.3mg | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin A | 18µg | 2% | |
| Vitamin B3 | 1.6mg | 1.24mg | 2% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Phosphorus | 80mg | 72mg | 1% |
| Carbs | 9.14g | 11.91g | 1% |
| Vitamin C | 3mg | 1.8mg | 1% |
| Net carbs | 8.64g | 11.91g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B5 | 0.697mg | 0.68mg | 0% |
| Tryptophan | 0.035mg | 0.075mg | 0% |
| Threonine | 0.165mg | 0.254mg | 0% |
| Isoleucine | 0.087mg | 0.311mg | 0% |
| Leucine | 0.257mg | 0.549mg | 0% |
| Lysine | 0.112mg | 0.486mg | 0% |
| Methionine | 0.063mg | 0.145mg | 0% |
| Phenylalanine | 0.112mg | 0.277mg | 0% |
| Valine | 0.209mg | 0.343mg | 0% |
| Histidine | 0.015mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
65%
30%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 3.316g)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 487mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)