Wakame vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between wakame and tortilla
- Wakame has more manganese, folate, magnesium, copper, and vitamin B5; however, tortilla has more selenium, vitamin B1, iron, and vitamin B3.
- Wakame's daily need coverage for manganese is 49% more.
- Wakame has 6 times more magnesium than tortilla. Wakame has 107mg of magnesium, while tortilla has 19mg.
- Tortilla is lower in sodium.
The food varieties used in the comparison are Seaweed, wakame, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +463.2% |
| Contains more CalciumCalcium | +114.3% |
| Contains more CopperCopper | +178.4% |
| Contains more ZincZinc | +18.8% |
| Contains more ManganeseManganese | +422.4% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +74.8% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains less SodiumSodium | -44.7% |
| Contains more SeleniumSelenium | +2271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.268mg | 49% |
| Selenium | 0.7µg | 16.6µg | 29% |
| Vitamin B1 | 0.06mg | 0.37mg | 26% |
| Folate | 196µg | 98µg | 25% |
| Magnesium | 107mg | 19mg | 21% |
| Copper | 0.284mg | 0.102mg | 20% |
| Iron | 2.18mg | 3.81mg | 20% |
| Starch | 43.02g | 18% | |
| Sodium | 872mg | 482mg | 17% |
| Vitamin B3 | 1.6mg | 4.125mg | 16% |
| Carbs | 9.14g | 49.94g | 14% |
| Vitamin B5 | 0.697mg | 0.17mg | 11% |
| Calories | 45kcal | 237kcal | 10% |
| Protein | 3.03g | 7.28g | 9% |
| Phosphorus | 80mg | 146mg | 9% |
| Vitamin B2 | 0.23mg | 0.114mg | 9% |
| Fiber | 0.5g | 2.4g | 8% |
| Calcium | 150mg | 70mg | 8% |
| Vitamin E | 1mg | 0.19mg | 5% |
| Vitamin B6 | 0.002mg | 0.06mg | 4% |
| Vitamin K | 5.3µg | 0.4µg | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin A | 18µg | 2% | |
| Potassium | 50mg | 105mg | 2% |
| Polyunsaturated fat | 0.218g | 0.391g | 1% |
| Saturated fat | 0.13g | 0.296g | 1% |
| Zinc | 0.38mg | 0.32mg | 1% |
| Fats | 0.64g | 0.95g | 0% |
| Net carbs | 8.64g | 47.54g | N/A |
| Sugar | 0.65g | 2.75g | N/A |
| Monounsaturated fat | 0.058g | 0.185g | 0% |
| Tryptophan | 0.035mg | 0.06mg | 0% |
| Threonine | 0.165mg | 0.182mg | 0% |
| Isoleucine | 0.087mg | 0.286mg | 0% |
| Leucine | 0.257mg | 0.53mg | 0% |
| Lysine | 0.112mg | 0.157mg | 0% |
| Methionine | 0.063mg | 0.122mg | 0% |
| Phenylalanine | 0.112mg | 0.375mg | 0% |
| Valine | 0.209mg | 0.326mg | 0% |
| Histidine | 0.015mg | 0.165mg | 0% |
| Omega-3 - EPA | 0.186g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +100.2% |
| Contains more OtherOther | +285% |
| Contains more ProteinProtein | +140.3% |
| Contains more FatsFats | +48.4% |
| Contains more CarbsCarbs | +446.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +219% |
| Contains more Poly. FatPolyunsaturated fat | +79.4% |