Wakame vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between wakame and vermicelli
- Wakame has more folate, magnesium, vitamin B2, and vitamin B3; however, vermicelli is higher in copper, selenium, zinc, choline, and fiber.
- Vermicelli covers your daily need for copper, 181% more than wakame.
- Vermicelli has less sodium.
These are the specific foods used in this comparison Seaweed, wakame, raw and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5250% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +1566.7% |
| Contains more IronIron | +20.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +574.6% |
| Contains more ZincZinc | +1015.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +3757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +39.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1173.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +2930% |
| Contains more FatsFats | +540% |
| Contains more WaterWater | +572.2% |
| Contains more OtherOther | +29% |
| Contains more CarbsCarbs | +800.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +346.2% |
| Contains more Poly. FatPolyunsaturated fat | +431.7% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.284mg | 1.916mg | 181% |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 0µg | 49% |
| Selenium | 0.7µg | 27µg | 48% |
| Sodium | 872mg | 4mg | 38% |
| Zinc | 0.38mg | 4.24mg | 35% |
| Choline | 13.9mg | 177mg | 30% |
| Magnesium | 107mg | 2mg | 25% |
| Carbs | 9.14g | 82.32g | 24% |
| Vitamin B2 | 0.23mg | 0mg | 18% |
| Calories | 45kcal | 331kcal | 14% |
| Fiber | 0.5g | 3.9g | 14% |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 150mg | 55mg | 10% |
| Vitamin B3 | 1.6mg | 0mg | 10% |
| Phosphorus | 80mg | 20mg | 9% |
| Protein | 3.03g | 0.1g | 6% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Iron | 2.18mg | 1.81mg | 5% |
| Vitamin E | 1mg | 0.51mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin A | 18µg | 2µg | 2% |
| Polyunsaturated fat | 0.218g | 0.041g | 1% |
| Potassium | 50mg | 3mg | 1% |
| Vitamin K | 5.3µg | 3.8µg | 1% |
| Fats | 0.64g | 0.1g | 1% |
| Saturated fat | 0.13g | 0.014g | 1% |
| Net carbs | 8.64g | 78.42g | N/A |
| Sugar | 0.65g | 17.44g | N/A |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Monounsaturated fat | 0.058g | 0.013g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
9%
Minerals Daily Need Coverage Score
65%
100%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 16.79g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 35)
Which food is cheaper?
Wakame is cheaper (difference - $1.5)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 868mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.116g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)