Wakame vs. Flour — In-Depth Nutrition Comparison
Compare
Significant differences between wakame and flour
- Wakame has more manganese, magnesium, copper, and calcium; however, flour is richer in vitamin B1, selenium, iron, vitamin B3, and vitamin B2.
- Flour covers your daily vitamin B1 needs 60% more than wakame.
- Flour has 436 times less sodium than wakame. Wakame has 872mg of sodium, while flour has 2mg.
Specific food types used in this comparison are Seaweed, wakame, raw and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +386.4% |
| Contains more CalciumCalcium | +900% |
| Contains more CopperCopper | +97.2% |
| Contains more ManganeseManganese | +105.3% |
| Contains more PotassiumPotassium | +114% |
| Contains more IronIron | +112.8% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +4742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin KVitamin K | +1666.7% |
| Contains more CholineCholine | +33.7% |
| Contains more Vitamin B1Vitamin B1 | +1208.3% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +269% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.785mg | 60% |
| Selenium | 0.7µg | 33.9µg | 60% |
| Sodium | 872mg | 2mg | 38% |
| Manganese | 1.4mg | 0.682mg | 31% |
| Iron | 2.18mg | 4.64mg | 31% |
| Vitamin B3 | 1.6mg | 5.904mg | 27% |
| Carbs | 9.14g | 76.31g | 22% |
| Vitamin B2 | 0.23mg | 0.494mg | 20% |
| Magnesium | 107mg | 22mg | 20% |
| Copper | 0.284mg | 0.144mg | 16% |
| Calories | 45kcal | 364kcal | 16% |
| Protein | 3.03g | 10.33g | 15% |
| Calcium | 150mg | 15mg | 14% |
| Fiber | 0.5g | 2.7g | 9% |
| Vitamin E | 1mg | 0.06mg | 6% |
| Vitamin B5 | 0.697mg | 0.438mg | 5% |
| Vitamin K | 5.3µg | 0.3µg | 4% |
| Phosphorus | 80mg | 108mg | 4% |
| Vitamin B6 | 0.002mg | 0.044mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Folate | 196µg | 183µg | 3% |
| Zinc | 0.38mg | 0.7mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Potassium | 50mg | 107mg | 2% |
| Fats | 0.64g | 0.98g | 1% |
| Choline | 13.9mg | 10.4mg | 1% |
| Polyunsaturated fat | 0.218g | 0.413g | 1% |
| Net carbs | 8.64g | 73.61g | N/A |
| Sugar | 0.65g | 0.27g | N/A |
| Saturated fat | 0.13g | 0.155g | 0% |
| Monounsaturated fat | 0.058g | 0.087g | 0% |
| Tryptophan | 0.035mg | 0.127mg | 0% |
| Threonine | 0.165mg | 0.281mg | 0% |
| Isoleucine | 0.087mg | 0.357mg | 0% |
| Leucine | 0.257mg | 0.71mg | 0% |
| Lysine | 0.112mg | 0.228mg | 0% |
| Methionine | 0.063mg | 0.183mg | 0% |
| Phenylalanine | 0.112mg | 0.52mg | 0% |
| Valine | 0.209mg | 0.415mg | 0% |
| Histidine | 0.015mg | 0.23mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +571.1% |
| Contains more OtherOther | +1465.2% |
| Contains more ProteinProtein | +240.9% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +734.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
