Wakame vs. Yeast — In-Depth Nutrition Comparison
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The main differences between wakame and yeast
- Wakame is richer in manganese, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
- Daily need coverage for vitamin B1 for yeast is 911% higher.
- Wakame contains 4 times more manganese than yeast. Wakame contains 1.4mg of manganese, while yeast contains 0.312mg.
Food types used in this article are Seaweed, wakame, raw and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +98.1% |
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +348.7% |
| Contains more PotassiumPotassium | +1810% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +1989.5% |
| Contains more PhosphorusPhosphorus | +696.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +1028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more Vitamin B1Vitamin B1 | +18216.7% |
| Contains more Vitamin B2Vitamin B2 | +1639.1% |
| Contains more Vitamin B3Vitamin B3 | +2412.5% |
| Contains more Vitamin B5Vitamin B5 | +1836.9% |
| Contains more Vitamin B6Vitamin B6 | +74900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1093.9% |
| Contains more CholineCholine | +130.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 10.99mg | 911% |
| Folate | 196µg | 2340µg | 536% |
| Vitamin B2 | 0.23mg | 4mg | 290% |
| Vitamin B5 | 0.697mg | 13.5mg | 256% |
| Vitamin B3 | 1.6mg | 40.2mg | 241% |
| Vitamin B6 | 0.002mg | 1.5mg | 115% |
| Fiber | 0.5g | 26.9g | 106% |
| Phosphorus | 80mg | 637mg | 80% |
| Protein | 3.03g | 40.44g | 75% |
| Zinc | 0.38mg | 7.94mg | 69% |
| Manganese | 1.4mg | 0.312mg | 47% |
| Sodium | 872mg | 51mg | 36% |
| Potassium | 50mg | 955mg | 27% |
| Copper | 0.284mg | 0.436mg | 17% |
| Calories | 45kcal | 325kcal | 14% |
| Magnesium | 107mg | 54mg | 13% |
| Selenium | 0.7µg | 7.9µg | 13% |
| Calcium | 150mg | 30mg | 12% |
| Carbs | 9.14g | 41.22g | 11% |
| Fats | 0.64g | 7.61g | 11% |
| Monounsaturated fat | 0.058g | 4.309g | 11% |
| Vitamin E | 1mg | 0mg | 7% |
| Vitamin K | 5.3µg | 0.4µg | 4% |
| Saturated fat | 0.13g | 1.001g | 4% |
| Choline | 13.9mg | 32mg | 3% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Polyunsaturated fat | 0.218g | 0.017g | 1% |
| Net carbs | 8.64g | 14.32g | N/A |
| Iron | 2.18mg | 2.17mg | 0% |
| Sugar | 0.65g | 0g | N/A |
| Tryptophan | 0.035mg | 0.54mg | 0% |
| Threonine | 0.165mg | 1.99mg | 0% |
| Isoleucine | 0.087mg | 1.89mg | 0% |
| Leucine | 0.257mg | 2.92mg | 0% |
| Lysine | 0.112mg | 3.28mg | 0% |
| Methionine | 0.063mg | 0.59mg | 0% |
| Phenylalanine | 0.112mg | 1.75mg | 0% |
| Valine | 0.209mg | 2.31mg | 0% |
| Histidine | 0.015mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1474.6% |
| Contains more OtherOther | +27.4% |
| Contains more ProteinProtein | +1234.7% |
| Contains more FatsFats | +1089.1% |
| Contains more CarbsCarbs | +351% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +1182.4% |
| Contains more Mono. FatMonounsaturated fat | +7329.3% |
