Walnut oil vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between walnut oil and amaranth
- The amount of iron, phosphorus, copper, magnesium, selenium, vitamin B6, fiber, zinc, and folate in amaranth is higher than in walnut oil.
- Amaranth covers your daily iron needs 26% more than walnut oil.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of walnut oil is 0.
Specific food types used in this comparison are Oil, walnut and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +6229.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 63.3g | 422% | |
| Fats | 100g | 1.58g | 151% |
| Monounsaturated fat | 22.8g | 57% | |
| Saturated fat | 9.1g | 41% | |
| Calories | 884kcal | 102kcal | 39% |
| Manganese | 0.854mg | 37% | |
| Iron | 0mg | 2.1mg | 26% |
| Phosphorus | 0mg | 148mg | 21% |
| Copper | 0mg | 0.149mg | 17% |
| Magnesium | 0mg | 65mg | 15% |
| Vitamin K | 15µg | 13% | |
| Selenium | 0µg | 5.5µg | 10% |
| Vitamin B6 | 0mg | 0.113mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Protein | 0g | 3.8g | 8% |
| Zinc | 0mg | 0.86mg | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 0g | 18.69g | 6% |
| Folate | 0µg | 22µg | 6% |
| Calcium | 0mg | 47mg | 5% |
| Potassium | 0mg | 135mg | 4% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Vitamin B3 | 0mg | 0.235mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin E | 0.4mg | 0.19mg | 1% |
| Net carbs | 0g | 16.59g | N/A |
| Sodium | 0mg | 6mg | 0% |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
0%
43%
Comparison summary
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 97)
Which food is cheaper?
Walnut oil is cheaper (difference - $3)
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 9.1g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.