Walnut oil vs. Babassu oil — In-Depth Nutrition Comparison

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Important differences between walnut oil and babassu oil

Walnut oil has more monounsaturated fat and polyunsaturated fat; however, babassu oil has more vitamin E.
Babassu oil's daily need coverage for saturated fat is 361% more.
Walnut oil has 40 times more polyunsaturated fat than babassu oil. Walnut oil has 63.3g of polyunsaturated fat, while babassu oil has 1.6g.
Walnut oil is lower in saturated fat.

The food varieties used in the comparison are Oil, walnut and Oil, babassu.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Babassu oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+4675%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g	1.6g	411%
Saturated fat	9.1g	81.2g	328%
Vitamin E	0.4mg	19.1mg	125%
Monounsaturated fat	22.8g	11.4g	29%
Vitamin K	15µg		13%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.4mg		0%