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  6. Walnut oil vs. Brisket raw

Walnut oil vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between Walnut oil and Brisket raw

  • Walnut oil contains less Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, Vitamin B3, Iron, and Choline than Brisket raw.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% higher.
  • Brisket raw contains 4 times less Saturated Fat than Walnut oil. Walnut oil contains 9.1g of Saturated Fat, while Brisket raw contains 2.59g.

The food types used in this comparison are Oil, walnut and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Walnut oil vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
1
:
9
Brisket raw
Brisket raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
3
:
7
Brisket raw
Brisket raw
Contains more Vitamin E +25%
Contains more Vitamin K +1053.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin E +25%
Contains more Vitamin K +1053.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut oil
Walnut oil
1
:
3
Brisket raw
Brisket raw
Contains more Fats +1256.9%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +1256.9%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut oil
Walnut oil
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +559%
Contains more Polyunsaturated fat +27421.7%
Contains less Saturated Fat -71.5%
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +559%
Contains more Polyunsaturated fat +27421.7%
Contains less Saturated Fat -71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut oil Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Walnut oil Brisket raw Opinion
Protein 0g 20.72g Brisket raw
Fats 100g 7.37g Walnut oil
Calories 884kcal 155kcal Walnut oil
Calcium 0mg 5mg Brisket raw
Iron 0mg 1.92mg Brisket raw
Magnesium 0mg 23mg Brisket raw
Phosphorus 0mg 201mg Brisket raw
Potassium 0mg 330mg Brisket raw
Sodium 0mg 79mg Walnut oil
Zinc 0mg 4.31mg Brisket raw
Copper 0mg 0.08mg Brisket raw
Manganese 0.014mg Brisket raw
Selenium 0µg 16.4µg Brisket raw
Vitamin E 0.4mg 0.32mg Walnut oil
Vitamin B1 0mg 0.1mg Brisket raw
Vitamin B2 0mg 0.17mg Brisket raw
Vitamin B3 0mg 3.94mg Brisket raw
Vitamin B5 0mg 0.35mg Brisket raw
Vitamin B6 0mg 0.42mg Brisket raw
Folate 0µg 7µg Brisket raw
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 15µg 1.3µg Walnut oil
Tryptophan 0mg 0.232mg Brisket raw
Threonine 0mg 0.905mg Brisket raw
Isoleucine 0mg 0.931mg Brisket raw
Leucine 0mg 1.637mg Brisket raw
Lysine 0mg 1.724mg Brisket raw
Methionine 0mg 0.53mg Brisket raw
Phenylalanine 0mg 0.809mg Brisket raw
Valine 0mg 1.008mg Brisket raw
Histidine 0mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Walnut oil
Saturated Fat 9.1g 2.59g Brisket raw
Monounsaturated Fat 22.8g 3.46g Walnut oil
Polyunsaturated fat 63.3g 0.23g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut oil Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Walnut oil
48%
Brisket raw
Minerals Daily Need Coverage Score
0%
Walnut oil
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 6.51g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.