Walnut oil vs. Canola oil — In-Depth Nutrition Comparison
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Significant differences between walnut oil and canola oil
- Walnut oil has more polyunsaturated fat; however, canola oil is richer in vitamin E, vitamin K, and monounsaturated fat.
- Canola oil covers your daily vitamin E needs 114% more than walnut oil.
- Canola oil has 2 times less polyunsaturated fat than walnut oil. Walnut oil has 63.3g of polyunsaturated fat, while canola oil has 28.142g.
- Canola oil contains less saturated fat.
Specific food types used in this comparison are Oil, walnut and Oil, canola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CholineCholine | +100% |
Contains more Vitamin EVitamin E | +4265% |
Contains more Vitamin KVitamin K | +375.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 63.3g | 28.142g | 234% |
Vitamin E | 0.4mg | 17.46mg | 114% |
Monounsaturated fat | 22.8g | 63.276g | 101% |
Vitamin K | 15µg | 71.3µg | 47% |
Saturated fat | 9.1g | 7.365g | 8% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Trans fat | 0.395g | N/A | |
Choline | 0.4mg | 0.2mg | 0% |
Omega-3 - ALA | 9.137g | N/A | |
Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
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~equal in
Fats
~100g
~equal in
Carbs
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~equal in
Water
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~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Contains more Poly. FatPolyunsaturated fat | +124.9% |
Contains less Sat. FatSaturated fat | -19.1% |
Contains more Mono. FatMonounsaturated fat | +177.5% |