Walnut oil vs. Corn oil — In-Depth Nutrition Comparison

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What are the main differences between walnut oil and corn oil?

Walnut oil is richer in vitamin K and polyunsaturated fat, while corn oil is higher in vitamin E and monounsaturated fat.
Corn oil's daily need coverage for vitamin E is 93% higher.
Corn oil has 8 times less vitamin K than walnut oil. Walnut oil has 15µg of vitamin K, while corn oil has 1.9µg.
Walnut oil is lower in saturated fat.

We used Oil, walnut and Oil, corn, industrial, and retail, all purpose salad or cooking types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Corn oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Corn oil

Contains more Vitamin KVitamin K	+689.5%
Contains more CholineCholine	+100%

Contains more Vitamin EVitamin E

+3475%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0.4mg	14.3mg	93%
Polyunsaturated fat	63.3g	54.677g	57%
Saturated fat	9.1g	12.948g	17%
Monounsaturated fat	22.8g	27.576g	12%
Vitamin K	15µg	1.9µg	11%
Calories	884kcal	900kcal	1%
Fats	100g	100g	0%
Choline	0.4mg	0.2mg	0%
Omega-3 - ALA		1.161g	N/A
Omega-6 - Linoleic acid		53.23g	N/A