Walnut oil vs. Gewürztraminer — In-Depth Nutrition Comparison

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Important differences between walnut oil and gewürztraminer

The food varieties used in the comparison are Oil, walnut and Alcoholic beverage, wine, table, white, Gewurztraminer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Gewürztraminer

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Gewürztraminer

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g		422%
Fats	100g	0g	154%
Monounsaturated fat	22.8g		57%
Saturated fat	9.1g		41%
Calories	884kcal	81kcal	40%
Vitamin K	15µg		13%
Vitamin E	0.4mg		3%
Carbs	0g	2.6g	1%
Protein	0g	0.07g	0%
Net carbs	0g	2.6g	N/A
Choline	0.4mg		0%