Walnut oil vs. Hazelnut oil — In-Depth Nutrition Comparison
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Significant differences between walnut oil and hazelnut oil
- Walnut oil has more polyunsaturated fat; however, hazelnut oil is richer in vitamin E and monounsaturated fat.
- Hazelnut oil covers your daily vitamin E needs 312% more than walnut oil.
- Hazelnut oil has 6 times less polyunsaturated fat than walnut oil. Walnut oil has 63.3g of polyunsaturated fat, while hazelnut oil has 10.2g.
- Hazelnut oil contains less saturated fat.
Specific food types used in this comparison are Oil, walnut and Oil, hazelnut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin EVitamin E | +11700% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 63.3g | 10.2g | 354% |
Vitamin E | 0.4mg | 47.2mg | 312% |
Monounsaturated fat | 22.8g | 78g | 138% |
Vitamin K | 15µg | 13% | |
Saturated fat | 9.1g | 7.4g | 8% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
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Fats
~100g
~equal in
Carbs
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Water
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
7.4 g
Monounsaturated fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
Contains more Poly. FatPolyunsaturated fat | +520.6% |
Contains less Sat. FatSaturated fat | -18.7% |
Contains more Mono. FatMonounsaturated fat | +242.1% |