Walnut oil vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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The main differences between walnut oil and lupin Bean Raw
- Lupin Bean Raw is richer than walnut oil in copper, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
- Daily need coverage for copper for lupin Bean Raw is 114% higher.
- Walnut oil contains 8 times more saturated fat than lupin Bean Raw. Walnut oil contains 9.1g of saturated fat, while lupin Bean Raw contains 1.156g.
Food types used in this article are Oil, walnut and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 2.439g | 406% |
| Fats | 100g | 9.74g | 139% |
| Copper | 0mg | 1.022mg | 114% |
| Manganese | 2.382mg | 104% | |
| Folate | 0µg | 355µg | 89% |
| Fiber | 0g | 18.9g | 76% |
| Protein | 0g | 36.17g | 72% |
| Phosphorus | 0mg | 440mg | 63% |
| Iron | 0mg | 4.36mg | 55% |
| Vitamin B1 | 0mg | 0.64mg | 53% |
| Magnesium | 0mg | 198mg | 47% |
| Monounsaturated fat | 22.8g | 3.94g | 47% |
| Zinc | 0mg | 4.75mg | 43% |
| Saturated fat | 9.1g | 1.156g | 36% |
| Potassium | 0mg | 1013mg | 30% |
| Vitamin B6 | 0mg | 0.357mg | 27% |
| Calories | 884kcal | 371kcal | 26% |
| Calcium | 0mg | 176mg | 18% |
| Vitamin B2 | 0mg | 0.22mg | 17% |
| Selenium | 0µg | 8.2µg | 15% |
| Vitamin B5 | 0mg | 0.75mg | 15% |
| Vitamin B3 | 0mg | 2.19mg | 14% |
| Carbs | 0g | 40.37g | 13% |
| Vitamin K | 15µg | 13% | |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin E | 0.4mg | 3% | |
| Sodium | 0mg | 15mg | 1% |
| Net carbs | 0g | 21.47g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0mg | 0.289mg | 0% |
| Threonine | 0mg | 1.331mg | 0% |
| Isoleucine | 0mg | 1.615mg | 0% |
| Leucine | 0mg | 2.743mg | 0% |
| Lysine | 0mg | 1.933mg | 0% |
| Methionine | 0mg | 0.255mg | 0% |
| Phenylalanine | 0mg | 1.435mg | 0% |
| Valine | 0mg | 1.51mg | 0% |
| Histidine | 0mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +926.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +478.7% |
| Contains more Poly. FatPolyunsaturated fat | +2495.3% |
| Contains less Sat. FatSaturated fat | -87.3% |