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Walnut oil vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between walnut oil and chili pepper?

  • The amount of vitamin C, vitamin B6, vitamin A, copper, iron, potassium, vitamin B3, vitamin B2, and phosphorus in chili pepper is higher than in walnut oil.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Chili pepper contains 217 times less saturated fat than walnut oil. Walnut oil contains 9.1g of saturated fat, while chili pepper contains 0.042g.
  • Walnut oil has a lower glycemic index (0) than chili pepper (45).

We used Oil, walnut and Peppers, hot chili, red, raw types in this article.

Infographic

Walnut oil vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2625%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +22627.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +94900%
Contains more Poly. FatPolyunsaturated fat +26385.4%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut oil Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Walnut oil Chili pepper DV% diff.
Polyunsaturated fat 63.3g 0.239g 420%
Vitamin C 0mg 143.7mg 160%
Fats 100g 0.44g 153%
Monounsaturated fat 22.8g 0.024g 57%
Calories 884kcal 40kcal 42%
Saturated fat 9.1g 0.042g 41%
Vitamin B6 0mg 0.506mg 39%
Copper 0mg 0.129mg 14%
Iron 0mg 1.03mg 13%
Potassium 0mg 322mg 9%
Manganese 0.187mg 8%
Vitamin B3 0mg 1.244mg 8%
Vitamin B2 0mg 0.086mg 7%
Folate 0µg 23µg 6%
Vitamin B1 0mg 0.072mg 6%
Phosphorus 0mg 43mg 6%
Fiber 0g 1.5g 6%
Vitamin A 0µg 48µg 5%
Magnesium 0mg 23mg 5%
Protein 0g 1.87g 4%
Vitamin B5 0mg 0.201mg 4%
Carbs 0g 8.81g 3%
Choline 0.4mg 10.9mg 2%
Vitamin E 0.4mg 0.69mg 2%
Zinc 0mg 0.26mg 2%
Selenium 0µg 0.5µg 1%
Vitamin K 15µg 14µg 1%
Calcium 0mg 14mg 1%
Net carbs 0g 7.31g N/A
Sugar 0g 5.3g N/A
Sodium 0mg 9mg 0%
Tryptophan 0mg 0.026mg 0%
Threonine 0mg 0.074mg 0%
Isoleucine 0mg 0.065mg 0%
Leucine 0mg 0.105mg 0%
Lysine 0mg 0.089mg 0%
Methionine 0mg 0.024mg 0%
Phenylalanine 0mg 0.062mg 0%
Valine 0mg 0.084mg 0%
Histidine 0mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut oil Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Walnut oil
58%
Chili pepper
Minerals Daily Need Coverage Score
0%
Walnut oil
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 45)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 9.058g)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.