Walnut oil vs. Tea seed oil — In-Depth Nutrition Comparison
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The main differences between walnut oil and tea seed oil
- Walnut oil is richer in polyunsaturated fat, yet tea seed oil is richer in monounsaturated fat.
- Daily need coverage for saturated fat for tea seed oil is 60% higher.
- Walnut oil contains 3 times more polyunsaturated fat than tea seed oil. Walnut oil contains 63.3g of polyunsaturated fat, while tea seed oil contains 23g.
- Walnut oil contains less saturated fat.
Food types used in this article are Oil, walnut and Oil, teaseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 63.3g | 23g | 269% |
Monounsaturated fat | 22.8g | 51.5g | 72% |
Saturated fat | 9.1g | 21.1g | 55% |
Vitamin K | 15µg | 13% | |
Vitamin E | 0.4mg | 0mg | 3% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
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Fats
~100g
~equal in
Carbs
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Water
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Contains less Sat. FatSaturated fat | -56.9% |
Contains more Poly. FatPolyunsaturated fat | +175.2% |
Contains more Mono. FatMonounsaturated fat | +125.9% |