Walnut oil vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the main differences between walnut oil and tuna Bluefin?
- Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 than walnut oil.
- Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
- Tuna Bluefin has 6 times less saturated fat than walnut oil. Walnut oil has 9.1g of saturated fat, while tuna Bluefin has 1.612g.
We used Oil, walnut and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +1492.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +1010.6% |
| Contains more Poly. FatPolyunsaturated fat | +3332.8% |
| Contains less Sat. FatSaturated fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Polyunsaturated fat | 63.3g | 1.844g | 410% |
| Fats | 100g | 6.28g | 144% |
| Selenium | 0µg | 46.8µg | 85% |
| Vitamin A | 0µg | 757µg | 84% |
| Vitamin B3 | 0mg | 10.54mg | 66% |
| Protein | 0g | 29.91g | 60% |
| Monounsaturated fat | 22.8g | 2.053g | 52% |
| Phosphorus | 0mg | 326mg | 47% |
| Vitamin B6 | 0mg | 0.525mg | 40% |
| Calories | 884kcal | 184kcal | 35% |
| Saturated fat | 9.1g | 1.612g | 34% |
| Vitamin B5 | 0mg | 1.37mg | 27% |
| Vitamin B2 | 0mg | 0.306mg | 24% |
| Vitamin B1 | 0mg | 0.278mg | 23% |
| Cholesterol | 0mg | 49mg | 16% |
| Iron | 0mg | 1.31mg | 16% |
| Magnesium | 0mg | 64mg | 15% |
| Vitamin K | 15µg | 13% | |
| Copper | 0mg | 0.11mg | 12% |
| Potassium | 0mg | 323mg | 10% |
| Zinc | 0mg | 0.77mg | 7% |
| Vitamin E | 0.4mg | 3% | |
| Sodium | 0mg | 50mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Manganese | 0.02mg | 1% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0mg | 0.335mg | 0% |
| Threonine | 0mg | 1.311mg | 0% |
| Isoleucine | 0mg | 1.378mg | 0% |
| Leucine | 0mg | 2.431mg | 0% |
| Lysine | 0mg | 2.747mg | 0% |
| Methionine | 0mg | 0.885mg | 0% |
| Phenylalanine | 0mg | 1.168mg | 0% |
| Valine | 0mg | 1.541mg | 0% |
| Histidine | 0mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
166%
Minerals Daily Need Coverage Score
0%
59%
Comparison summary
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 50mg)
Which food is cheaper?
Walnut oil is cheaper (difference - $7)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 7.488g)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)