Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Walnut oil
  5. Compare
  6. Walnut oil vs. Yardlong bean (Asparagus bean) raw

Walnut oil vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

What are the differences between walnut oil and yardlong bean (Asparagus bean) raw?

  • The amount of vitamin C, vitamin A, folate, magnesium, vitamin B1, vitamin B2, phosphorus, potassium, and iron in yardlong bean (Asparagus bean) raw is higher than in walnut oil.
  • Walnut oil's daily need coverage for saturated fat is 45% more.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Walnut oil has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

We used Oil, walnut and Yardlong bean, raw types in this article.

Infographic

Walnut oil vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Walnut oil Yardlong bean (Asparagus bean) raw DV% diff.
Polyunsaturated fat 63.3g 0.169g 421%
Fats 100g 0.4g 153%
Monounsaturated fat 22.8g 0.036g 57%
Calories 884kcal 47kcal 42%
Saturated fat 9.1g 0.105g 41%
Vitamin C 0mg 18.8mg 21%
Folate 0µg 62µg 16%
Vitamin K 15µg 13%
Magnesium 0mg 44mg 10%
Manganese 0.205mg 9%
Vitamin B1 0mg 0.107mg 9%
Vitamin B2 0mg 0.11mg 8%
Phosphorus 0mg 59mg 8%
Potassium 0mg 240mg 7%
Protein 0g 2.8g 6%
Iron 0mg 0.47mg 6%
Vitamin A 0µg 43µg 5%
Copper 0mg 0.048mg 5%
Calcium 0mg 50mg 5%
Vitamin E 0.4mg 3%
Zinc 0mg 0.37mg 3%
Selenium 0µg 1.5µg 3%
Vitamin B3 0mg 0.41mg 3%
Carbs 0g 8.35g 3%
Vitamin B6 0mg 0.024mg 2%
Vitamin B5 0mg 0.055mg 1%
Net carbs 0g 8.35g N/A
Sodium 0mg 4mg 0%
Choline 0.4mg 0%
Tryptophan 0mg 0.032mg 0%
Threonine 0mg 0.104mg 0%
Isoleucine 0mg 0.15mg 0%
Leucine 0mg 0.2mg 0%
Lysine 0mg 0.184mg 0%
Methionine 0mg 0.04mg 0%
Phenylalanine 0mg 0.154mg 0%
Valine 0mg 0.162mg 0%
Histidine 0mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +24900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +63233.3%
Contains more Poly. FatPolyunsaturated fat +37355.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.