Walnut vs. Shrimp — In-Depth Nutrition Comparison
Compare
What are the main differences between walnut and shrimp?
- Shrimp has less manganese, copper, iron, magnesium, phosphorus, zinc, and potassium than walnut.
- Walnut's daily need coverage for manganese is 147% higher.
- Walnut has 109 times more saturated fat than shrimp. Walnut has 6.126g of saturated fat, while shrimp has 0.056g.
- Walnut has a lower glycemic index than shrimp.
We used Nuts, walnuts, english and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.1% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +470.6% |
| Contains more CopperCopper | +318.5% |
| Contains more ZincZinc | +88.4% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +10245.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.079g | 314% |
| Manganese | 3.414mg | 0.033mg | 147% |
| Copper | 1.586mg | 0.379mg | 134% |
| Fats | 65.21g | 0.28g | 100% |
| Cholesterol | 0mg | 189mg | 63% |
| Vitamin B6 | 0.537mg | 41% | |
| Iron | 2.91mg | 0.51mg | 30% |
| Calories | 654kcal | 99kcal | 28% |
| Magnesium | 158mg | 39mg | 28% |
| Saturated fat | 6.126g | 0.056g | 28% |
| Vitamin B1 | 0.341mg | 28% | |
| Fiber | 6.7g | 27% | |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 0.048g | 22% |
| Protein | 15.23g | 23.98g | 18% |
| Phosphorus | 346mg | 237mg | 16% |
| Zinc | 3.09mg | 1.64mg | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Vitamin B3 | 1.125mg | 7% | |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Sodium | 2mg | 111mg | 5% |
| Potassium | 441mg | 259mg | 5% |
| Carbs | 13.71g | 0.2g | 5% |
| Calcium | 98mg | 70mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 7.01g | 0.2g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23189.3% |
| Contains more CarbsCarbs | +6755% |
| Contains more OtherOther | +47.1% |
| Contains more ProteinProtein | +57.5% |
| Contains more WaterWater | +1726.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18510.4% |
| Contains more Poly. FatPolyunsaturated fat | +59613.9% |
| Contains less Sat. FatSaturated fat | -99.1% |