Walnut vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between walnut and yolk
- Walnut has more copper, manganese, and magnesium; however, yolk is richer in choline, selenium, vitamin B12, vitamin B5, vitamin D, and vitamin B2.
- Yolk covers your daily cholesterol needs 362% more than walnut.
- Yolk has 62 times less manganese than walnut. Walnut has 3.414mg of manganese, while yolk has 0.055mg.
Specific food types used in this comparison are Nuts, walnuts, english and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3060% |
| Contains more PotassiumPotassium | +304.6% |
| Contains more CopperCopper | +1959.7% |
| Contains more ZincZinc | +34.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +6107.3% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more SeleniumSelenium | +1042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +4587.5% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more Vitamin KVitamin K | +285.7% |
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +268.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B5Vitamin B5 | +424.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +49% |
| Contains more CholineCholine | +1992.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Polyunsaturated fat | 47.174g | 4.204g | 286% |
| Copper | 1.586mg | 0.077mg | 168% |
| Manganese | 3.414mg | 0.055mg | 146% |
| Choline | 39.2mg | 820.2mg | 142% |
| Selenium | 4.9µg | 56µg | 93% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Fats | 65.21g | 26.54g | 59% |
| Vitamin B5 | 0.57mg | 2.99mg | 48% |
| Vitamin A | 1µg | 381µg | 42% |
| Magnesium | 158mg | 5mg | 36% |
| Vitamin B2 | 0.15mg | 0.528mg | 29% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Calories | 654kcal | 322kcal | 17% |
| Saturated fat | 6.126g | 9.551g | 16% |
| Vitamin B6 | 0.537mg | 0.35mg | 14% |
| Vitamin B1 | 0.341mg | 0.176mg | 14% |
| Vitamin E | 0.7mg | 2.58mg | 13% |
| Folate | 98µg | 146µg | 12% |
| Potassium | 441mg | 109mg | 10% |
| Zinc | 3.09mg | 2.3mg | 7% |
| Monounsaturated fat | 8.933g | 11.738g | 7% |
| Vitamin B3 | 1.125mg | 0.024mg | 7% |
| Phosphorus | 346mg | 390mg | 6% |
| Calcium | 98mg | 129mg | 3% |
| Carbs | 13.71g | 3.59g | 3% |
| Sodium | 2mg | 48mg | 2% |
| Iron | 2.91mg | 2.73mg | 2% |
| Vitamin K | 2.7µg | 0.7µg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Protein | 15.23g | 15.86g | 1% |
| Net carbs | 7.01g | 3.59g | N/A |
| Sugar | 2.61g | 0.56g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.177mg | 0% |
| Threonine | 0.596mg | 0.687mg | 0% |
| Isoleucine | 0.625mg | 0.866mg | 0% |
| Leucine | 1.17mg | 1.399mg | 0% |
| Lysine | 0.424mg | 1.217mg | 0% |
| Methionine | 0.236mg | 0.378mg | 0% |
| Phenylalanine | 0.711mg | 0.681mg | 0% |
| Valine | 0.753mg | 0.949mg | 0% |
| Histidine | 0.391mg | 0.416mg | 0% |
| Fructose | 0.09g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +145.7% |
| Contains more CarbsCarbs | +281.9% |
| Contains more WaterWater | +1185.3% |
~equal in
Protein
~15.86g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +1022.1% |
| Contains more Mono. FatMonounsaturated fat | +31.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3371.4% |
| Contains more FructoseFructose | +28.6% |
| Contains more GlucoseGlucose | +125% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
