Wasabi vs. Chard raw — In-Depth Nutrition Comparison
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What are the differences between wasabi and chard raw?
- Wasabi is higher in fiber, vitamin B6, vitamin C, zinc, calcium, vitamin B1, and potassium, yet chard raw is higher in vitamin A and iron.
- Chard raw's daily need coverage for vitamin A is 122% more.
- Wasabi has 5 times more fiber than chard raw. While wasabi has 7.8g of fiber, chard raw has only 1.6g.
- The amount of sodium in wasabi is lower.
We used Wasabi, root, raw and Chard, swiss, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151% |
| Contains more PotassiumPotassium | +49.9% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more IronIron | +74.8% |
| Contains more CopperCopper | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.7% |
| Contains more Vitamin B1Vitamin B1 | +227.5% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +176.8% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +15200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 2µg | 306µg | 34% |
| Fiber | 7.8g | 1.6g | 25% |
| Vitamin C | 41.9mg | 30mg | 13% |
| Vitamin B6 | 0.274mg | 0.099mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Zinc | 1.62mg | 0.36mg | 11% |
| Iron | 1.03mg | 1.8mg | 10% |
| Sodium | 17mg | 213mg | 9% |
| Vitamin B1 | 0.131mg | 0.04mg | 8% |
| Calcium | 128mg | 51mg | 8% |
| Carbs | 23.54g | 3.74g | 7% |
| Protein | 4.8g | 1.8g | 6% |
| Potassium | 568mg | 379mg | 6% |
| Calories | 109kcal | 19kcal | 5% |
| Phosphorus | 80mg | 46mg | 5% |
| Magnesium | 69mg | 81mg | 3% |
| Copper | 0.155mg | 0.179mg | 3% |
| Choline | 18mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.114mg | 0.09mg | 2% |
| Vitamin B3 | 0.743mg | 0.4mg | 2% |
| Manganese | 0.391mg | 0.366mg | 1% |
| Vitamin B5 | 0.203mg | 0.172mg | 1% |
| Fats | 0.63g | 0.2g | 1% |
| Folate | 18µg | 14µg | 1% |
| Net carbs | 15.74g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +529.4% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +34.1% |