Wasabi vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between wasabi and cod
- Wasabi has more vitamin C, fiber, manganese, copper, calcium, and zinc; however, cod is higher in vitamin B5, vitamin B12, and phosphorus.
- Cod covers your daily vitamin B5 needs 3056% more than wasabi.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Wasabi, root, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +453.6% |
| Contains more ZincZinc | +260% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +2506.7% |
| Contains more PhosphorusPhosphorus | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4090% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177.7% |
| Contains more Vitamin B5Vitamin B5 | +75269.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.203mg | 153mg | 3056% |
| Selenium | 33.1µg | 60% | |
| Vitamin C | 41.9mg | 1mg | 45% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Fiber | 7.8g | 0g | 31% |
| Protein | 4.8g | 17.81g | 26% |
| Phosphorus | 80mg | 203mg | 18% |
| Manganese | 0.391mg | 0.015mg | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Copper | 0.155mg | 0.028mg | 14% |
| Choline | 65.2mg | 12% | |
| Zinc | 1.62mg | 0.45mg | 11% |
| Calcium | 128mg | 16mg | 11% |
| Magnesium | 69mg | 32mg | 9% |
| Iron | 1.03mg | 0.38mg | 8% |
| Carbs | 23.54g | 0g | 8% |
| Vitamin B3 | 0.743mg | 2.063mg | 8% |
| Potassium | 568mg | 413mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin B1 | 0.131mg | 0.076mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B2 | 0.114mg | 0.065mg | 4% |
| Folate | 18µg | 7µg | 3% |
| Sodium | 17mg | 54mg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Vitamin B6 | 0.274mg | 0.245mg | 2% |
| Saturated fat | 0.131g | 1% | |
| Calories | 109kcal | 82kcal | 1% |
| Vitamin A | 2µg | 12µg | 1% |
| Fats | 0.63g | 0.67g | 0% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +540% |
| Contains more ProteinProtein | +271% |
| Contains more WaterWater | +17.5% |
~equal in
Fats
~0.67g