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  6. Water chestnuts vs. Red cabbage

Water chestnuts vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between water chestnuts and red cabbage

  • Water chestnuts have more copper, vitamin B2, potassium, vitamin B6, vitamin E, and vitamin B5; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, and iron.
  • Red cabbage covers your daily vitamin C needs 59% more than water chestnuts.
  • Red cabbage has 19 times less copper than water chestnuts. Water chestnuts have 0.326mg of copper, while red cabbage has 0.017mg.

Specific food types used in this comparison are Waterchestnuts, chinese, (matai), raw and Cabbage, red, raw.

Infographic

Water chestnuts vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 52% 2.3% 109% 14% 27% 1.8% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +140.3%
Contains more CopperCopper +1817.6%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +36.2%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +309.1%
Contains more IronIron +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 24% 0% 35% 46% 19% 29% 76% 0% 0.75% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +990.9%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin B2Vitamin B2 +189.9%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more CholineCholine +111.7%
Contains more Vitamin CVitamin C +1325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +12633.3%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Water chestnuts Red cabbage DV% diff.
Vitamin C 4mg 57mg 59%
Copper 0.326mg 0.017mg 34%
Vitamin K 0.3µg 38.2µg 32%
Potassium 584mg 243mg 10%
Vitamin B2 0.2mg 0.069mg 10%
Iron 0.06mg 0.8mg 9%
Vitamin B6 0.328mg 0.209mg 9%
Vitamin B5 0.479mg 0.147mg 7%
Vitamin E 1.2mg 0.11mg 7%
Vitamin B1 0.14mg 0.064mg 6%
Vitamin A 0µg 56µg 6%
Carbs 23.94g 7.37g 6%
Phosphorus 63mg 30mg 5%
Vitamin B3 1mg 0.418mg 4%
Fiber 3g 2.1g 4%
Manganese 0.331mg 0.243mg 4%
Choline 36.2mg 17.1mg 3%
Calories 97kcal 31kcal 3%
Calcium 11mg 45mg 3%
Zinc 0.5mg 0.22mg 3%
Fructose 1.48g 2%
Folate 16µg 18µg 1%
Magnesium 22mg 16mg 1%
Sodium 14mg 27mg 1%
Protein 1.4g 1.43g 0%
Fats 0.1g 0.16g 0%
Net carbs 20.94g 5.27g N/A
Sugar 4.8g 3.83g N/A
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.026g 0.021g 0%
Monounsaturated fat 0.002g 0.012g 0%
Polyunsaturated fat 0.043g 0.08g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 73%
Protein: 1.4 g
Fats: 0.1 g
Carbs: 23.94 g
Water: 73.46 g
Other: 1.1 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more CarbsCarbs +224.8%
Contains more OtherOther +69.2%
Contains more FatsFats +60%
Contains more WaterWater +23%
~equal in Protein ~1.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water chestnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170066/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.