Water chestnuts vs. Taro — In-Depth Nutrition Comparison
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What are the main differences between water chestnuts and taro?
- Water chestnuts are richer in copper and vitamin B2, while taro is higher in vitamin E and iron.
- Water chestnuts' daily need coverage for copper is 17% higher.
- Taro has 12 times less sugar than water chestnuts. Water chestnuts have 4.8g of sugar, while taro has 0.4g.
We used Waterchestnuts, chinese, (matai), raw and Taro, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +89.5% |
| Contains more ZincZinc | +117.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +290.9% |
| Contains more IronIron | +816.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more CholineCholine | +109.2% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +98.3% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.326mg | 0.172mg | 17% |
| Vitamin B2 | 0.2mg | 0.025mg | 13% |
| Vitamin E | 1.2mg | 2.38mg | 8% |
| Iron | 0.06mg | 0.55mg | 6% |
| Vitamin B1 | 0.14mg | 0.095mg | 4% |
| Fiber | 3g | 4.1g | 4% |
| Vitamin B5 | 0.479mg | 0.303mg | 4% |
| Calcium | 11mg | 43mg | 3% |
| Magnesium | 22mg | 33mg | 3% |
| Vitamin B6 | 0.328mg | 0.283mg | 3% |
| Vitamin B3 | 1mg | 0.6mg | 3% |
| Phosphorus | 63mg | 84mg | 3% |
| Choline | 36.2mg | 17.3mg | 3% |
| Folate | 16µg | 22µg | 2% |
| Zinc | 0.5mg | 0.23mg | 2% |
| Manganese | 0.331mg | 0.383mg | 2% |
| Vitamin K | 0.3µg | 1µg | 1% |
| Calories | 97kcal | 112kcal | 1% |
| Vitamin C | 4mg | 4.5mg | 1% |
| Carbs | 23.94g | 26.46g | 1% |
| Protein | 1.4g | 1.5g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 20.94g | 22.36g | N/A |
| Potassium | 584mg | 591mg | 0% |
| Sugar | 4.8g | 0.4g | N/A |
| Sodium | 14mg | 11mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.026g | 0.041g | 0% |
| Monounsaturated fat | 0.002g | 0.016g | 0% |
| Polyunsaturated fat | 0.043g | 0.083g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +10.5% |
~equal in
Protein
~1.5g
~equal in
Water
~70.64g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
