Water chestnuts vs. Yautia — In-Depth Nutrition Comparison
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How are water chestnuts and yautia different?
- Water chestnuts are higher in vitamin B2, copper, vitamin B6, manganese, fiber, and vitamin B5; however, yautia is richer in iron.
- Daily need coverage for vitamin B2 for water chestnuts is 12% higher.
- Water chestnuts contain 2 times more vitamin B5 than yautia. While water chestnuts contain 0.479mg of vitamin B5, yautia contains only 0.209mg.
Waterchestnuts, chinese, (matai), raw and Yautia (tannier), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +26.8% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +78% |
| Contains more IronIron | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +38.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more FatsFats | +300% |
| Contains more OtherOther | +31.8% |
~equal in
Protein
~1.46g
~equal in
Carbs
~23.63g
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.06mg | 0.98mg | 12% |
| Vitamin B2 | 0.2mg | 0.04mg | 12% |
| Vitamin E | 1.2mg | 8% | |
| Copper | 0.326mg | 0.257mg | 8% |
| Choline | 36.2mg | 7% | |
| Vitamin B6 | 0.328mg | 0.237mg | 7% |
| Fiber | 3g | 1.5g | 6% |
| Manganese | 0.331mg | 0.186mg | 6% |
| Vitamin B5 | 0.479mg | 0.209mg | 5% |
| Vitamin B1 | 0.14mg | 0.097mg | 4% |
| Phosphorus | 63mg | 51mg | 2% |
| Vitamin B3 | 1mg | 0.667mg | 2% |
| Vitamin C | 4mg | 5.2mg | 1% |
| Calories | 97kcal | 98kcal | 0% |
| Protein | 1.4g | 1.46g | 0% |
| Fats | 0.1g | 0.4g | 0% |
| Carbs | 23.94g | 23.63g | 0% |
| Net carbs | 20.94g | 22.13g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Calcium | 11mg | 9mg | 0% |
| Potassium | 584mg | 598mg | 0% |
| Sugar | 4.8g | N/A | |
| Zinc | 0.5mg | 0.5mg | 0% |
| Sodium | 14mg | 21mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 16µg | 17µg | 0% |
| Saturated fat | 0.026g | 0.082g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.043g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Water chestnuts contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Water chestnuts is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Water chestnuts is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Water chestnuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.