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  6. Water vs. Adzuki bean

Water vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between Water and Adzuki bean

  • The amount of Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, Potassium, Magnesium, and Calcium in Adzuki bean is higher than in Water.
  • Adzuki bean covers your daily need of Copper 120% more than Water.

These are the specific foods used in this comparison Beverages, water, tap, well and Beans, adzuki, mature seeds, raw.

Infographic

Water vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
9
Adzuki bean
Adzuki bean
Contains more Calcium +2100%
Contains more Iron +∞%
Contains more Magnesium +12600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +50300%
Contains more Copper +6737.5%
Contains more Manganese +∞%
Equal in Sodium - 5
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +2100%
Contains more Iron +∞%
Contains more Magnesium +12600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +50300%
Contains more Copper +6737.5%
Contains more Manganese +∞%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
10
Adzuki bean
Adzuki bean
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Adzuki bean
Adzuki bean
Contains more Water +643.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3160%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Water +643.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3160%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Adzuki bean
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Water Adzuki bean Opinion
Net carbs 0g 50.2g Adzuki bean
Protein 0g 19.87g Adzuki bean
Fats 0g 0.53g Adzuki bean
Carbs 0g 62.9g Adzuki bean
Calories 0kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 3mg 66mg Adzuki bean
Iron 0mg 4.98mg Adzuki bean
Magnesium 1mg 127mg Adzuki bean
Phosphorus 0mg 381mg Adzuki bean
Potassium 0mg 1254mg Adzuki bean
Sodium 5mg 5mg
Zinc 0.01mg 5.04mg Adzuki bean
Copper 0.016mg 1.094mg Adzuki bean
Manganese 0mg 1.73mg Adzuki bean
Selenium 3.1µg Adzuki bean
Vitamin A 17IU Adzuki bean
Vitamin A RAE 1µg Adzuki bean
Vitamin B1 0.455mg Adzuki bean
Vitamin B2 0.22mg Adzuki bean
Vitamin B3 2.63mg Adzuki bean
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0.351mg Adzuki bean
Folate 622µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g Water
Monounsaturated Fat 0.05g Adzuki bean
Polyunsaturated fat 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
71%
Adzuki bean
Minerals Daily Need Coverage Score
1%
Water
132%
Adzuki bean

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 29)
Which food is cheaper?
Water
Water is cheaper (difference - $2)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.