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  6. Water vs. Broad bean raw

Water vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between water and broad bean raw

  • Water has less copper, fiber, manganese, iron, phosphorus, potassium, zinc, and magnesium.
  • Broad bean raw covers your daily copper needs 43% more than water.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beverages, water, tap, well and Beans, fava, in pod, raw.

Infographic

Water vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +2412.5%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Water Broad bean raw DV% diff.
Copper 0.016mg 0.402mg 43%
Folate 148µg 37%
Vitamin K 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0mg 0.661mg 29%
Vitamin B2 0.29mg 22%
Iron 0mg 1.55mg 19%
Phosphorus 0mg 129mg 18%
Protein 0g 7.92g 16%
Vitamin B3 2.249mg 14%
Vitamin B1 0.133mg 11%
Potassium 0mg 332mg 10%
Zinc 0.01mg 1mg 9%
Vitamin E 1.16mg 8%
Vitamin B6 0.104mg 8%
Magnesium 1mg 33mg 8%
Carbs 0g 17.63g 6%
Vitamin B5 0.225mg 5%
Vitamin C 3.7mg 4%
Calories 0kcal 88kcal 4%
Calcium 3mg 37mg 3%
Polyunsaturated fat 0.342g 2%
Vitamin A 17µg 2%
Selenium 0.8µg 1%
Fats 0g 0.73g 1%
Saturated fat 0.118g 1%
Sodium 5mg 25mg 1%
Net carbs 0g 10.13g N/A
Sugar 9.21g N/A
Monounsaturated fat 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +37.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1020%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.