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  6. Water vs. Beefsteak raw

Water vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between water and beefsteak raw?

  • Water has less zinc, phosphorus, iron, potassium, copper, and magnesium than beefsteak raw.
  • Beefsteak raw's daily need coverage for zinc is 48% higher.

We used Beverages, water, tap, well and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Water vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +393.8%
Contains more ZincZinc +52900%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Water Beefsteak raw DV% diff.
Vitamin B12 2.69µg 112%
Selenium 27.9µg 51%
Zinc 0.01mg 5.3mg 48%
Protein 0g 21.38g 43%
Vitamin B6 0.543mg 42%
Vitamin B3 5.048mg 32%
Phosphorus 0mg 220mg 31%
Iron 0mg 2mg 25%
Cholesterol 67mg 22%
Vitamin B2 0.182mg 14%
Potassium 0mg 375mg 11%
Saturated fat 1.875g 9%
Fats 0g 5.36g 8%
Calories 0kcal 134kcal 7%
Copper 0.016mg 0.079mg 7%
Vitamin B1 0.075mg 6%
Monounsaturated fat 2.354g 6%
Magnesium 1mg 25mg 6%
Sodium 5mg 55mg 2%
Vitamin D 0.1µg 1%
Folate 3µg 1%
Polyunsaturated fat 0.189g 1%
Vitamin K 1.5µg 1%
Vitamin D 3IU 0%
Calcium 3mg 5mg 0%
Vitamin A 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more WaterWater +37%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +230%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.