Water vs. Brisket raw — In-Depth Nutrition Comparison
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A recap on differences between water and brisket raw
- Water has less zinc, phosphorus, iron, potassium, copper, and magnesium.
- Brisket raw covers your daily zinc needs 39% more than water.
Food varieties used in this article are Beverages, water, tap, well and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.7% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +43000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Protein | 0g | 20.72g | 41% |
| Zinc | 0.01mg | 4.31mg | 39% |
| Vitamin B6 | 0.42mg | 32% | |
| Selenium | 16.4µg | 30% | |
| Phosphorus | 0mg | 201mg | 29% |
| Vitamin B3 | 3.94mg | 25% | |
| Iron | 0mg | 1.92mg | 24% |
| Cholesterol | 62mg | 21% | |
| Choline | 86.5mg | 16% | |
| Vitamin B2 | 0.17mg | 13% | |
| Saturated fat | 2.59g | 12% | |
| Fats | 0g | 7.37g | 11% |
| Potassium | 0mg | 330mg | 10% |
| Monounsaturated fat | 3.46g | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Calories | 0kcal | 155kcal | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Copper | 0.016mg | 0.08mg | 7% |
| Magnesium | 1mg | 23mg | 5% |
| Sodium | 5mg | 79mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Manganese | 0mg | 0.014mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 3mg | 5mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more WaterWater | +42.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1520% |
~equal in
Carbs
~0g