Water vs. Bulgur dry — In-Depth Nutrition Comparison
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The main differences between water and bulgur dry
- Water contains less manganese, fiber, phosphorus, magnesium, copper, iron, zinc, and potassium than bulgur dry.
- Daily need coverage for manganese for bulgur dry is 133% higher.
- Bulgur dry has a higher glycemic index than water.
Food types used in this article are Beverages, water, tap, well and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +16300% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1993.8% |
| Contains more ZincZinc | +19200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 3.048mg | 133% |
| Fiber | 0g | 12.5g | 50% |
| Phosphorus | 0mg | 300mg | 43% |
| Magnesium | 1mg | 164mg | 39% |
| Copper | 0.016mg | 0.335mg | 35% |
| Vitamin B3 | 5.114mg | 32% | |
| Iron | 0mg | 2.46mg | 31% |
| Vitamin B6 | 0.342mg | 26% | |
| Carbs | 0g | 75.87g | 25% |
| Protein | 0g | 12.29g | 25% |
| Vitamin B5 | 1.045mg | 21% | |
| Vitamin B1 | 0.232mg | 19% | |
| Calories | 0kcal | 342kcal | 17% |
| Zinc | 0.01mg | 1.93mg | 17% |
| Potassium | 0mg | 410mg | 12% |
| Vitamin B2 | 0.115mg | 9% | |
| Folate | 27µg | 7% | |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Selenium | 2.3µg | 4% | |
| Calcium | 3mg | 35mg | 3% |
| Fats | 0g | 1.33g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 5mg | 17mg | 1% |
| Saturated fat | 0.232g | 1% | |
| Net carbs | 0g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +1010% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1410% |