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  6. Water vs. Bulgur dry

Water vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between Water and Bulgur dry

  • Water contains less Manganese, Fiber, Phosphorus, Magnesium, Copper, Iron, Zinc, and Potassium than Bulgur dry.
  • Daily need coverage for Manganese from Bulgur dry is 133% higher.

Food types used in this article are Beverages, water, tap, well and Bulgur, dry.

Infographic

Water vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Bulgur dry
Bulgur dry
Contains less Sodium -70.6%
Contains more Calcium +1066.7%
Contains more Iron +∞%
Contains more Magnesium +16300%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +19200%
Contains more Copper +1993.8%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains less Sodium -70.6%
Contains more Calcium +1066.7%
Contains more Iron +∞%
Contains more Magnesium +16300%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +19200%
Contains more Copper +1993.8%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Bulgur dry
Bulgur dry
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Bulgur dry
Bulgur dry
Contains more Water +1010%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1410%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Water +1010%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1410%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Bulgur dry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Bulgur dry Opinion
Net carbs 0g 63.37g Bulgur dry
Protein 0g 12.29g Bulgur dry
Fats 0g 1.33g Bulgur dry
Carbs 0g 75.87g Bulgur dry
Calories 0kcal 342kcal Bulgur dry
Sugar 0.41g Water
Fiber 0g 12.5g Bulgur dry
Calcium 3mg 35mg Bulgur dry
Iron 0mg 2.46mg Bulgur dry
Magnesium 1mg 164mg Bulgur dry
Phosphorus 0mg 300mg Bulgur dry
Potassium 0mg 410mg Bulgur dry
Sodium 5mg 17mg Water
Zinc 0.01mg 1.93mg Bulgur dry
Copper 0.016mg 0.335mg Bulgur dry
Manganese 0mg 3.048mg Bulgur dry
Selenium 2.3µg Bulgur dry
Vitamin A 9IU Bulgur dry
Vitamin E 0.06mg Bulgur dry
Vitamin B1 0.232mg Bulgur dry
Vitamin B2 0.115mg Bulgur dry
Vitamin B3 5.114mg Bulgur dry
Vitamin B5 1.045mg Bulgur dry
Vitamin B6 0.342mg Bulgur dry
Folate 27µg Bulgur dry
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.19mg Bulgur dry
Threonine 0.354mg Bulgur dry
Isoleucine 0.455mg Bulgur dry
Leucine 0.83mg Bulgur dry
Lysine 0.339mg Bulgur dry
Methionine 0.19mg Bulgur dry
Phenylalanine 0.58mg Bulgur dry
Valine 0.554mg Bulgur dry
Histidine 0.285mg Bulgur dry
Saturated Fat 0.232g Water
Monounsaturated Fat 0.173g Bulgur dry
Polyunsaturated fat 0.541g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
29%
Bulgur dry
Minerals Daily Need Coverage Score
1%
Water
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 47)
Which food is cheaper?
Water
Water is cheaper (difference - $2)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.