Water vs. Plantain raw — In-Depth Nutrition Comparison
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How are water and plantain raw different?
- Plantain raw has more potassium, fiber, magnesium, iron, and copper than water.
- Daily need coverage for potassium for plantain raw is 15% higher.
- Water has a lower glycemic index (0) than plantain raw (37).
Beverages, water, tap, well and Plantains, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +406.3% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.299mg | 23% | |
| Vitamin C | 18.4mg | 20% | |
| Potassium | 0mg | 499mg | 15% |
| Carbs | 0g | 31.89g | 11% |
| Magnesium | 1mg | 37mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Iron | 0mg | 0.6mg | 8% |
| Copper | 0.016mg | 0.081mg | 7% |
| Calories | 0kcal | 122kcal | 6% |
| Vitamin A | 56µg | 6% | |
| Folate | 22µg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Phosphorus | 0mg | 34mg | 5% |
| Vitamin B3 | 0.686mg | 4% | |
| Vitamin B2 | 0.054mg | 4% | |
| Vitamin B1 | 0.052mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Protein | 0g | 1.3g | 3% |
| Choline | 13.5mg | 2% | |
| Saturated fat | 0.143g | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Zinc | 0.01mg | 0.14mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0g | 0.37g | 1% |
| Net carbs | 0g | 29.59g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 15g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more WaterWater | +53% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1060% |