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  6. Water vs. Mackerel

Water vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between water and mackerel

  • Mackerel has more phosphorus, iron, potassium, magnesium, zinc, copper, and calcium than water.
  • Mackerel's daily need coverage for sodium is 193% more.
  • Water contains less sodium.

The food varieties used in the comparison are Beverages, water, tap, well and Fish, mackerel, salted.

Infographic

Water vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +5900%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +525%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Water Mackerel DV% diff.
Vitamin B12 12µg 500%
Sodium 5mg 4450mg 193%
Selenium 73.4µg 133%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Polyunsaturated fat 6.21g 41%
Fats 0g 25.1g 39%
Protein 0g 18.5g 37%
Phosphorus 0mg 254mg 36%
Saturated fat 7.148g 32%
Cholesterol 95mg 32%
Vitamin B6 0.41mg 32%
Monounsaturated fat 8.32g 21%
Vitamin B3 3.3mg 21%
Choline 101.6mg 18%
Iron 0mg 1.4mg 18%
Vitamin E 2.38mg 16%
Calories 0kcal 305kcal 15%
Vitamin B2 0.19mg 15%
Potassium 0mg 520mg 15%
Magnesium 1mg 60mg 14%
Zinc 0.01mg 1.1mg 10%
Copper 0.016mg 0.1mg 9%
Vitamin K 7.8µg 7%
Calcium 3mg 66mg 6%
Vitamin A 47µg 5%
Folate 15µg 4%
Vitamin B1 0.02mg 2%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more WaterWater +132.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +13300%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.