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  6. Water vs. Salmon raw

Water vs. Salmon raw — In-Depth Nutrition Comparison

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How are water and salmon raw different?

  • Salmon raw is higher than water in phosphorus, copper, potassium, iron, magnesium, and zinc.
  • Salmon raw covers your daily need for phosphorus, 29% more than water.

Beverages, water, tap, well and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Water vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more WaterWater +45.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +5220%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Salmon raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Water Salmon raw DV% diff.
Vitamin B12 3.18µg 133%
Selenium 36.5µg 66%
Vitamin B6 0.818mg 63%
Vitamin B3 7.86mg 49%
Protein 0g 19.84g 40%
Vitamin B5 1.664mg 33%
Phosphorus 0mg 200mg 29%
Vitamin B2 0.38mg 29%
Copper 0.016mg 0.25mg 26%
Vitamin B1 0.226mg 19%
Cholesterol 55mg 18%
Polyunsaturated fat 2.539g 17%
Potassium 0mg 490mg 14%
Fats 0g 6.34g 10%
Iron 0mg 0.8mg 10%
Calories 0kcal 142kcal 7%
Magnesium 1mg 29mg 7%
Zinc 0.01mg 0.64mg 6%
Folate 25µg 6%
Monounsaturated fat 2.103g 5%
Saturated fat 0.981g 4%
Sodium 5mg 44mg 2%
Manganese 0mg 0.016mg 1%
Vitamin A 12µg 1%
Calcium 3mg 12mg 1%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
77%
Salmon raw
Minerals Daily Need Coverage Score
1%
Water
49%
Salmon raw

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Water
Water is cheaper (difference - $13)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.