Water vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between water and rainbow trout
- Rainbow trout has more phosphorus, potassium, and magnesium than water.
- Rainbow trout's daily need coverage for phosphorus is 32% more.
The food varieties used in the comparison are Beverages, water, tap, well and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.2% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +4400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 43% | |
| Protein | 0g | 19.94g | 40% |
| Vitamin B3 | 5.567mg | 35% | |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 0mg | 226mg | 32% |
| Vitamin B6 | 0.34mg | 26% | |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Potassium | 0mg | 377mg | 11% |
| Polyunsaturated fat | 1.507g | 10% | |
| Fats | 0g | 6.18g | 10% |
| Vitamin B1 | 0.12mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Vitamin B2 | 0.09mg | 7% | |
| Calories | 0kcal | 141kcal | 7% |
| Saturated fat | 1.383g | 6% | |
| Magnesium | 1mg | 25mg | 6% |
| Monounsaturated fat | 1.979g | 5% | |
| Zinc | 0.01mg | 0.45mg | 4% |
| Iron | 0mg | 0.31mg | 4% |
| Copper | 0.016mg | 0.046mg | 3% |
| Folate | 11µg | 3% | |
| Vitamin C | 2.9mg | 3% | |
| Sodium | 5mg | 51mg | 2% |
| Calcium | 3mg | 25mg | 2% |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g