Water vs. Halibut raw — In-Depth Nutrition Comparison
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Significant differences between water and halibut raw
- The amount of phosphorus, iron, potassium, and magnesium in halibut raw is higher than in water.
- Halibut raw covers your daily phosphorus needs 23% more than water.
Specific food types used in this comparison are Beverages, water, tap, well and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +2500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 32% | |
| Protein | 0g | 14.37g | 29% |
| Phosphorus | 0mg | 164mg | 23% |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 0g | 13.84g | 21% |
| Cholesterol | 46mg | 15% | |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 11% | |
| Calories | 0kcal | 186kcal | 9% |
| Polyunsaturated fat | 1.367g | 9% | |
| Vitamin B3 | 1.5mg | 9% | |
| Iron | 0mg | 0.66mg | 8% |
| Potassium | 0mg | 268mg | 8% |
| Vitamin B2 | 0.08mg | 6% | |
| Magnesium | 1mg | 26mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin E | 0.73mg | 5% | |
| Zinc | 0.01mg | 0.4mg | 4% |
| Sodium | 5mg | 80mg | 3% |
| Vitamin A | 14µg | 2% | |
| Copper | 0.016mg | 0.03mg | 2% |
| Manganese | 0mg | 0.012mg | 1% |
| Calcium | 3mg | 3mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more WaterWater | +42.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1420% |
~equal in
Carbs
~0g