Water vs. Corn raw — In-Depth Nutrition Comparison
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How are water and corn raw different?
- Corn raw has more phosphorus, magnesium, fiber, potassium, manganese, and iron than water.
- Daily need coverage for phosphorus for corn raw is 13% higher.
- Water has a lower glycemic index (0) than corn raw (52).
Beverages, water, tap, well and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +3600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +237.5% |
| Contains more ZincZinc | +4500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Phosphorus | 0mg | 89mg | 13% |
| Folate | 42µg | 11% | |
| Vitamin B3 | 1.77mg | 11% | |
| Magnesium | 1mg | 37mg | 9% |
| Vitamin C | 6.8mg | 8% | |
| Potassium | 0mg | 270mg | 8% |
| Fiber | 0g | 2g | 8% |
| Manganese | 0mg | 0.163mg | 7% |
| Vitamin B6 | 0.093mg | 7% | |
| Iron | 0mg | 0.52mg | 7% |
| Protein | 0g | 3.27g | 7% |
| Carbs | 0g | 18.7g | 6% |
| Calories | 0kcal | 86kcal | 4% |
| Choline | 23mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Copper | 0.016mg | 0.054mg | 4% |
| Zinc | 0.01mg | 0.46mg | 4% |
| Polyunsaturated fat | 0.487g | 3% | |
| Fats | 0g | 1.35g | 2% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin A | 9µg | 1% | |
| Saturated fat | 0.325g | 1% | |
| Monounsaturated fat | 0.432g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 0g | 16.7g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 6.26g | N/A | |
| Sodium | 5mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +530% |