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  6. Water vs. Pork Meat

Water vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between Water and Pork Meat

  • The amount of Phosphorus, Zinc, Iron, Potassium, Copper, and Magnesium in Pork Meat is higher than in Water.
  • Pork Meat covers your daily need of Phosphorus 38% more than Water.

These are the specific foods used in this comparison Beverages, water, tap, well and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Water vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +593.8%
Contains more ZincZinc +24100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more WaterWater +43.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +770%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Pork Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Water Pork Meat Opinion
Calories 0kcal 143kcal Pork Meat
Protein 0g 26.17g Pork Meat
Fats 0g 3.51g Pork Meat
Cholesterol 73mg Water
Vitamin D 10IU Pork Meat
Magnesium 1mg 29mg Pork Meat
Calcium 3mg 6mg Pork Meat
Potassium 0mg 421mg Pork Meat
Iron 0mg 1.15mg Pork Meat
Copper 0.016mg 0.111mg Pork Meat
Zinc 0.01mg 2.42mg Pork Meat
Phosphorus 0mg 267mg Pork Meat
Sodium 5mg 57mg Water
Vitamin E 0.08mg Pork Meat
Vitamin D 0.2µg Pork Meat
Manganese 0mg 0.013mg Pork Meat
Selenium 38.2µg Pork Meat
Vitamin B1 0.95mg Pork Meat
Vitamin B2 0.387mg Pork Meat
Vitamin B3 7.432mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.739mg Pork Meat
Vitamin B12 0.57µg Pork Meat
Trans Fat 0g 0.033g Water
Choline 88.9mg Pork Meat
Saturated Fat 1.198g Water
Monounsaturated Fat 1.334g Pork Meat
Polyunsaturated fat 0.506g Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
63%
Pork Meat
Minerals Daily Need Coverage Score
1%
Water
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 1.198g)
Which food is cheaper?
Water
Water is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.