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  6. Water vs. Pork Meat

Water vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between water and pork Meat

  • The amount of phosphorus, zinc, iron, potassium, copper, and magnesium in pork Meat is higher than in water.
  • Pork Meat covers your daily need for phosphorus, 38% more than water.

These are the specific foods used in this comparison Beverages, water, tap, well and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Water vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +593.8%
Contains more ZincZinc +24100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Water Pork Meat DV% diff.
Vitamin B1 0.95mg 79%
Selenium 38.2µg 69%
Vitamin B6 0.739mg 57%
Protein 0g 26.17g 52%
Vitamin B3 7.432mg 46%
Phosphorus 0mg 267mg 38%
Vitamin B2 0.387mg 30%
Cholesterol 73mg 24%
Vitamin B12 0.57µg 24%
Zinc 0.01mg 2.42mg 22%
Vitamin B5 1.012mg 20%
Choline 88.9mg 16%
Iron 0mg 1.15mg 14%
Potassium 0mg 421mg 12%
Copper 0.016mg 0.111mg 11%
Calories 0kcal 143kcal 7%
Magnesium 1mg 29mg 7%
Fats 0g 3.51g 5%
Saturated fat 1.198g 5%
Monounsaturated fat 1.334g 3%
Polyunsaturated fat 0.506g 3%
Sodium 5mg 57mg 2%
Manganese 0mg 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Calcium 3mg 6mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more WaterWater +43.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +770%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.