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  6. Water vs. Meatball

Water vs. Meatball — In-Depth Nutrition Comparison

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The main differences between water and meatball

  • Water contains less copper, phosphorus, iron, fiber, zinc, and potassium than meatball.
  • Daily need coverage for copper for meatball is 77% higher.
  • Water is lower in sodium.

Food types used in this article are Beverages, water, tap, well and Meatballs, meatless.

Infographic

Water vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +4312.5%
Contains more ZincZinc +17900%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Water Meatball DV% diff.
Vitamin B1 0.938mg 78%
Copper 0.016mg 0.706mg 77%
Vitamin B12 1.5µg 63%
Phosphorus 0mg 344mg 49%
Protein 0g 21g 42%
Polyunsaturated fat 4.666g 31%
Iron 0mg 2.16mg 27%
Sodium 5mg 550mg 24%
Folate 78µg 20%
Fiber 0g 4.6g 18%
Vitamin B2 0.213mg 16%
Vitamin B3 2.5mg 16%
Choline 88.4mg 16%
Zinc 0.01mg 1.8mg 16%
Vitamin B6 0.2mg 15%
Fats 0g 9g 14%
Vitamin E 1.73mg 12%
Vitamin B5 0.5mg 10%
Calories 0kcal 197kcal 10%
Saturated fat 1.425g 6%
Monounsaturated fat 2.188g 5%
Potassium 0mg 180mg 5%
Magnesium 1mg 18mg 4%
Carbs 0g 8g 3%
Calcium 3mg 25mg 2%
Selenium 0.8µg 1%
Net carbs 0g 3.4g N/A
Sugar 1.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +72.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.