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  6. Water vs. Millet raw

Water vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between Water and Millet raw

  • The amount of Copper, Manganese, Phosphorus, Iron, Fiber, Magnesium, Zinc, and Potassium in Millet raw is higher than in Water.
  • Millet raw covers your daily need of Copper 82% more than Water.

These are the specific foods used in this comparison Beverages, water, tap, well and Millet, raw.

Infographic

Water vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
9
Millet raw
Millet raw
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +11300%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +16700%
Contains more Copper +4587.5%
Contains more Manganese +∞%
Equal in Sodium - 5
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +11300%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +16700%
Contains more Copper +4587.5%
Contains more Manganese +∞%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Millet raw
Millet raw
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Millet raw
Millet raw
Contains more Water +1052.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3140%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Water +1052.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Millet raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Water Millet raw Opinion
Net carbs 0g 64.35g Millet raw
Protein 0g 11.02g Millet raw
Fats 0g 4.22g Millet raw
Carbs 0g 72.85g Millet raw
Calories 0kcal 378kcal Millet raw
Fiber 0g 8.5g Millet raw
Calcium 3mg 8mg Millet raw
Iron 0mg 3.01mg Millet raw
Magnesium 1mg 114mg Millet raw
Phosphorus 0mg 285mg Millet raw
Potassium 0mg 195mg Millet raw
Sodium 5mg 5mg
Zinc 0.01mg 1.68mg Millet raw
Copper 0.016mg 0.75mg Millet raw
Manganese 0mg 1.632mg Millet raw
Selenium 2.7µg Millet raw
Vitamin E 0.05mg Millet raw
Vitamin B1 0.421mg Millet raw
Vitamin B2 0.29mg Millet raw
Vitamin B3 4.72mg Millet raw
Vitamin B5 0.848mg Millet raw
Vitamin B6 0.384mg Millet raw
Folate 85µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g Water
Monounsaturated Fat 0.773g Millet raw
Polyunsaturated fat 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
39%
Millet raw
Minerals Daily Need Coverage Score
1%
Water
86%
Millet raw

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.723g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 71)
Which food is cheaper?
Water
Water is cheaper (difference - $0.6)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.