Water vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between water and millet raw
- The amount of copper, manganese, phosphorus, iron, fiber, magnesium, zinc, and potassium in millet raw is higher than in water.
- Millet raw covers your daily need for copper, 82% more than water.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Beverages, water, tap, well and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11300% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +4587.5% |
| Contains more ZincZinc | +16700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.75mg | 82% |
| Manganese | 0mg | 1.632mg | 71% |
| Phosphorus | 0mg | 285mg | 41% |
| Iron | 0mg | 3.01mg | 38% |
| Vitamin B1 | 0.421mg | 35% | |
| Fiber | 0g | 8.5g | 34% |
| Vitamin B6 | 0.384mg | 30% | |
| Vitamin B3 | 4.72mg | 30% | |
| Magnesium | 1mg | 114mg | 27% |
| Carbs | 0g | 72.85g | 24% |
| Vitamin B2 | 0.29mg | 22% | |
| Protein | 0g | 11.02g | 22% |
| Folate | 85µg | 21% | |
| Calories | 0kcal | 378kcal | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Zinc | 0.01mg | 1.68mg | 15% |
| Polyunsaturated fat | 2.134g | 14% | |
| Potassium | 0mg | 195mg | 6% |
| Fats | 0g | 4.22g | 6% |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Calcium | 3mg | 8mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 0g | 64.35g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +1052.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3140% |