Water vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between water and oyster breaded and fried
- The amount of zinc, copper, iron, phosphorus, manganese, magnesium, potassium, and calcium in oyster breaded and fried is higher than in water.
- Oyster breaded and fried covers your daily zinc needs 792% more than water.
- Water contains less sodium.
Specific food types used in this comparison are Beverages, water, tap, well and Mollusks, oyster, eastern, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +5700% |
| Contains more CalciumCalcium | +1966.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +26737.5% |
| Contains more ZincZinc | +871200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.01mg | 87.13mg | 792% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 0.016mg | 4.294mg | 475% |
| Selenium | 66.5µg | 121% | |
| Iron | 0mg | 6.95mg | 87% |
| Cholesterol | 71mg | 24% | |
| Phosphorus | 0mg | 159mg | 23% |
| Polyunsaturated fat | 3.313g | 22% | |
| Manganese | 0mg | 0.49mg | 21% |
| Fats | 0g | 12.58g | 19% |
| Sodium | 5mg | 417mg | 18% |
| Protein | 0g | 8.77g | 18% |
| Vitamin B2 | 0.202mg | 16% | |
| Saturated fat | 3.197g | 15% | |
| Magnesium | 1mg | 58mg | 14% |
| Vitamin B1 | 0.15mg | 13% | |
| Monounsaturated fat | 4.702g | 12% | |
| Calories | 0kcal | 199kcal | 10% |
| Vitamin B3 | 1.65mg | 10% | |
| Vitamin A | 90µg | 10% | |
| Folate | 31µg | 8% | |
| Potassium | 0mg | 244mg | 7% |
| Calcium | 3mg | 62mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Carbs | 0g | 11.62g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Net carbs | 0g | 11.62g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +54.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2210% |