Water vs. Pacific saury raw — In-Depth Nutrition Comparison
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The main differences between water and pacific saury raw
- Water contains less phosphorus, manganese, potassium, magnesium, iron, zinc, and calcium than pacific saury raw.
- Daily need coverage for phosphorus for pacific saury raw is 31% higher.
Food types used in this article are Beverages, water, tap, well and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +3000% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +218.8% |
| Contains more ZincZinc | +6600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Protein | 0g | 19.26g | 39% |
| Phosphorus | 0mg | 220mg | 31% |
| Selenium | 12.6µg | 23% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B3 | 2.3mg | 14% | |
| Vitamin D | 2.5µg | 13% | |
| Cholesterol | 39mg | 13% | |
| Vitamin D | 99IU | 12% | |
| Choline | 65mg | 12% | |
| Manganese | 0mg | 0.24mg | 10% |
| Vitamin B6 | 0.117mg | 9% | |
| Potassium | 0mg | 259mg | 8% |
| Magnesium | 1mg | 31mg | 7% |
| Iron | 0mg | 0.55mg | 7% |
| Zinc | 0.01mg | 0.67mg | 6% |
| Calcium | 3mg | 57mg | 5% |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Folate | 15µg | 4% | |
| Calories | 0kcal | 88kcal | 4% |
| Copper | 0.016mg | 0.051mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 21µg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 5mg | 39mg | 1% |
| Fats | 0g | 0.69g | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1030% |
~equal in
Carbs
~0g